13.0 km | 01:27:59 | 06:44/km日期: 2018-07-17 06:35 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 08'38" / 07'04" / 06'21" / 06'14" / 06'18" / 06'15" / 06'11" / 06'13" / 06'17" / 06'17" / 06'17" / 05'58" / 12'34" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+03'40") | 1000 / 1000 |
2 | | 05'47" (+02'46") | 1000 / 2000 |
3 | | 06'20" (+03'19") | 1000 / 3000 |
4 | | 06'14" (+03'13") | 1000 / 4000 |
5 | | 06'17" (+03'16") | 1000 / 5000 |
6 | | 06'14" (+03'13") | 1000 / 6000 |
7 | | 06'11" (+03'10") | 1000 / 7000 |
8 | | 06'12" (+03'11") | 1000 / 8000 |
9 | | 06'17" (+03'16") | 1000 / 9000 |
10 | | 06'17" (+03'16") | 1000 / 10000 |
11 | | 06'16" (+03'15") | 1000 / 11000 |
12 | | 05'58" (+02'57") | 1000 / 12000 |
13 | | 16'40" (+13'39") | 496 / 12496 |
14 | | 04'02" (+01'01") | 33 / 12529 |
15 | | 10'58" (+07'57") | 100 / 12629 |
16 | | 04'09" (+01'08") | 32 / 12661 |
17 | | 11'02" (+08'01") | 100 / 12761 |
18 | | 03'01" | 43 / 12805 |
19 | | 10'24" (+07'23") | 100 / 12905 |
20 | | 04'01" (+01'00") | 33 / 12938 |
21 | | 10'37" (+07'36") | 102 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 135.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'04" | 00:15'42" |
3 | 06'21" | 00:22'03" |
4 | 06'14" | 00:28'17" |
5 | 06'18" | 00:34'35" |
6 | 06'15" | 00:40'50" |
7 | 06'11" | 00:47'01" |
8 | 06'13" | 00:53'14" |
9 | 06'17" | 00:59'31" |
10 | 06'17" | 01:05'48" |
11 | 06'17" | 01:12'05" |
12 | 05'58" | 01:18'03" |
13 | 12'34" | 01:30'37" |
13.0 | 14'03" | 01:31'12" |