10.8 km | 01:00:26 | 05:36/km日期: 2014-03-03 17:45 - 總爬升: 152 m - 地點: 竹北河堤 - 天氣: 冷 - 卡路里: 709 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'55" / 05'17" / 05'31" / 05'35" / 05'31" / 05'21" / 05'22" / 05'25" / 05'33" / 05'27" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'39") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'30" (+00'14") | 1000 / 3000 |
4 | | 05'34" (+00'18") | 1000 / 4000 |
5 | | 05'30" (+00'14") | 1000 / 5000 |
6 | | 05'21" (+00'05") | 1000 / 6000 |
7 | | 05'21" (+00'05") | 1000 / 7000 |
8 | | 05'24" (+00'08") | 1000 / 8000 |
9 | | 05'33" (+00'17") | 1000 / 9000 |
10 | | 05'26" (+00'10") | 1000 / 10000 |
11 | | 06'55" (+01'39") | 790 / 10790 |
3月累積里程 :
157.94 km ASICS TARTHERZEAL-WIDE 累積 :
251.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'17" | 00:11'12" |
3 | 05'31" | 00:16'43" |
4 | 05'35" | 00:22'18" |
5 | 05'31" | 00:27'49" |
6 | 05'21" | 00:33'10" |
7 | 05'22" | 00:38'32" |
8 | 05'25" | 00:43'57" |
9 | 05'33" | 00:49'30" |
10 | 05'27" | 00:54'57" |
10.8 | 08'41" | 01:01'49" |