20.7 km | 01:29:35 | 04:19/km日期: 2018-05-27 05:14 - 總爬升: 162 m - 平均心率: 175 - 卡路里: 1300 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'07" / 03'58" / 04'07" / 04'03" / 04'09" / 04'19" / 04'15" / 04'19" / 04'16" / 04'19" / 04'22" / 04'33" / 04'32" / 04'38" / 04'35" / 04'35" / 04'20" / 04'21" / 04'26" / 04'26" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'08") | 1000 / 1000 |
2 | | 03'58" | 1000 / 2000 |
3 | | 04'07" (+00'09") | 1000 / 3000 |
4 | | 04'03" (+00'05") | 1000 / 4000 |
5 | | 04'09" (+00'11") | 1000 / 5000 |
6 | | 04'18" (+00'20") | 1000 / 6000 |
7 | | 04'14" (+00'16") | 1000 / 7000 |
8 | | 04'19" (+00'21") | 1000 / 8000 |
9 | | 04'15" (+00'17") | 1000 / 9000 |
10 | | 04'19" (+00'21") | 1000 / 10000 |
11 | | 04'21" (+00'23") | 1000 / 11000 |
12 | | 04'33" (+00'35") | 1000 / 12000 |
13 | | 04'31" (+00'33") | 1000 / 13000 |
14 | | 04'38" (+00'40") | 1000 / 14000 |
15 | | 04'34" (+00'36") | 1000 / 15000 |
16 | | 04'35" (+00'37") | 1000 / 16000 |
17 | | 04'20" (+00'22") | 1000 / 17000 |
18 | | 04'20" (+00'22") | 1000 / 18000 |
19 | | 04'26" (+00'28") | 1000 / 19000 |
20 | | 04'26" (+00'28") | 1000 / 20000 |
21 | | 04'13" (+00'15") | 692 / 20692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
213.03 km MIZUNO美津濃 J1GA167625 累積 :
7771.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'58" | 00:08'05" |
3 | 04'07" | 00:12'12" |
4 | 04'03" | 00:16'15" |
5 | 04'09" | 00:20'24" |
6 | 04'19" | 00:24'43" |
7 | 04'15" | 00:28'58" |
8 | 04'19" | 00:33'17" |
9 | 04'16" | 00:37'33" |
10 | 04'19" | 00:41'52" |
11 | 04'22" | 00:46'14" |
12 | 04'33" | 00:50'47" |
13 | 04'32" | 00:55'19" |
14 | 04'38" | 00:59'57" |
15 | 04'35" | 01:04'32" |
16 | 04'35" | 01:09'07" |
17 | 04'20" | 01:13'27" |
18 | 04'21" | 01:17'48" |
19 | 04'26" | 01:22'14" |
20 | 04'26" | 01:26'40" |
20.7 | 04'14" | 01:29'36" |