14.1 km | 02:24:28 | 10:14/km日期: 2018-07-15 19:06 - 總爬升: 135 m - 平均心率: 103 - 卡路里: 735 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 11'49" / 06'29" / 09'19" / 09'18" / 08'30" / 09'03" / 09'13" / 13'14" / 12'36" / 09'58" / 08'56" / 10'06" / 10'28" / 11'15" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'04" (+08'36") | 1000 / 1000 |
2 | | 06'28" | 1000 / 2000 |
3 | | 09'19" (+02'51") | 1000 / 3000 |
4 | | 09'18" (+02'50") | 1000 / 4000 |
5 | | 08'30" (+02'02") | 1000 / 5000 |
6 | | 09'02" (+02'34") | 1000 / 6000 |
7 | | 09'12" (+02'44") | 1000 / 7000 |
8 | | 13'14" (+06'46") | 1000 / 8000 |
9 | | 12'35" (+06'07") | 1000 / 9000 |
10 | | 09'58" (+03'30") | 1000 / 10000 |
11 | | 08'55" (+02'27") | 1000 / 11000 |
12 | | 10'05" (+03'37") | 1000 / 12000 |
13 | | 10'28" (+04'00") | 1000 / 13000 |
14 | | 11'14" (+04'46") | 1000 / 14000 |
15 | | 09'34" (+03'06") | 102 / 14102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 :
195.76 km 周周赤足 LBVB-1.0 累積 :
8925.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 06'29" | 00:18'18" |
3 | 09'19" | 00:27'37" |
4 | 09'18" | 00:36'55" |
5 | 08'30" | 00:45'25" |
6 | 09'03" | 00:54'28" |
7 | 09'13" | 01:03'41" |
8 | 13'14" | 01:16'55" |
9 | 12'36" | 01:29'31" |
10 | 09'58" | 01:39'29" |
11 | 08'56" | 01:48'25" |
12 | 10'06" | 01:58'31" |
13 | 10'28" | 02:08'59" |
14 | 11'15" | 02:20'14" |
14.1 | 09'32" | 02:21'13" |