30.4 km | 04:48:08 | 09:28/km日期: 2018-07-15 04:43 - 總爬升: 1133 m - 卡路里: 1390 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 11'13" / 10'35" / 10'21" / 14'36" / 09'09" / 11'29" / 07'00" / 06'32" / 05'59" / 11'01" / 11'29" / 11'11" / 07'23" / 06'06" / 05'57" / 10'51" / 09'16" / 09'19" / 07'21" / 07'15" / 07'21" / 13'10" / 13'18" / 16'17" / 09'11" / 09'57" / 08'29" / 07'53" / 07'01" / 07'12" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+05'42") | 1000 / 1000 |
2 | | 10'35" (+04'38") | 1000 / 2000 |
3 | | 10'21" (+04'24") | 1000 / 3000 |
4 | | 14'35" (+08'38") | 1000 / 4000 |
5 | | 09'08" (+03'11") | 1000 / 5000 |
6 | | 11'29" (+05'32") | 1000 / 6000 |
7 | | 06'59" (+01'02") | 1000 / 7000 |
8 | | 06'31" (+00'34") | 1000 / 8000 |
9 | | 05'59" (+00'02") | 1000 / 9000 |
10 | | 11'00" (+05'03") | 1000 / 10000 |
11 | | 11'29" (+05'32") | 1000 / 11000 |
12 | | 11'10" (+05'13") | 1000 / 12000 |
13 | | 07'22" (+01'25") | 1000 / 13000 |
14 | | 06'06" (+00'09") | 1000 / 14000 |
15 | | 05'57" | 1000 / 15000 |
16 | | 10'50" (+04'53") | 1000 / 16000 |
17 | | 09'16" (+03'19") | 1000 / 17000 |
18 | | 09'19" (+03'22") | 1000 / 18000 |
19 | | 07'20" (+01'23") | 1000 / 19000 |
20 | | 07'15" (+01'18") | 1000 / 20000 |
21 | | 07'20" (+01'23") | 1000 / 21000 |
22 | | 13'09" (+07'12") | 1000 / 22000 |
23 | | 13'18" (+07'21") | 1000 / 23000 |
24 | | 16'11" (+10'14") | 1000 / 24000 |
25 | | 09'10" (+03'13") | 1000 / 25000 |
26 | | 10'03" (+04'06") | 1000 / 26000 |
27 | | 08'28" (+02'31") | 1000 / 27000 |
28 | | 07'52" (+01'55") | 1000 / 28000 |
29 | | 07'01" (+01'04") | 1000 / 29000 |
30 | | 07'11" (+01'14") | 1000 / 30000 |
31 | | 09'42" (+03'45") | 396 / 30396 |
7月累積里程 : 633.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 10'35" | 00:21'48" |
3 | 10'21" | 00:32'09" |
4 | 14'36" | 00:46'45" |
5 | 09'09" | 00:55'54" |
6 | 11'29" | 01:07'23" |
7 | 07'00" | 01:14'23" |
8 | 06'32" | 01:20'55" |
9 | 05'59" | 01:26'54" |
10 | 11'01" | 01:37'55" |
11 | 11'29" | 01:49'24" |
12 | 11'11" | 02:00'35" |
13 | 07'23" | 02:07'58" |
14 | 06'06" | 02:14'04" |
15 | 05'57" | 02:20'01" |
16 | 10'51" | 02:30'52" |
17 | 09'16" | 02:40'08" |
18 | 09'19" | 02:49'27" |
19 | 07'21" | 02:56'48" |
20 | 07'15" | 03:04'03" |
21 | 07'21" | 03:11'24" |
22 | 13'10" | 03:24'34" |
23 | 13'18" | 03:37'52" |
24 | 16'17" | 03:54'09" |
25 | 09'11" | 04:03'20" |
26 | 09'57" | 04:13'17" |
27 | 08'29" | 04:21'46" |
28 | 07'53" | 04:29'39" |
29 | 07'01" | 04:36'40" |
30 | 07'12" | 04:43'52" |
30.4 | 09'40" | 04:47'42" |