| 71.0 km | 04:18:32 | 16.5 km/h日期: 2018-07-15 07:31 - 總爬升: 528 m - 平均心率: 138 - 卡路里: 1756 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.59 (-25.71) | 1000 / 1000 | 2 | | 36.00 (-2.30) | 1000 / 2000 | 3 | | 29.75 (-8.55) | 1000 / 3000 | 4 | | 8.59 (-29.71) | 1000 / 4000 | 5 | | 20.81 (-17.49) | 1000 / 5000 |
6 | | 13.53 (-24.76) | 1000 / 6000 | 7 | | 14.94 (-23.36) | 1000 / 7000 | 8 | | 15.86 (-22.44) | 1000 / 8000 | 9 | | 20.93 (-17.37) | 1000 / 9000 | 10 | | 24.16 (-14.14) | 1000 / 10000 | 11 | | 26.28 (-12.02) | 1000 / 11000 | 12 | | 22.22 (-16.08) | 1000 / 12000 | 13 | | 17.65 (-20.65) | 1000 / 13000 | 14 | | 28.80 (-9.50) | 1000 / 14000 | 15 | | 12.16 (-26.14) | 1000 / 15000 | 16 | | 19.57 (-18.73) | 1000 / 16000 | 17 | | 24.32 (-13.97) | 1000 / 17000 | 18 | | 27.27 (-11.03) | 1000 / 18000 | 19 | | 14.81 (-23.48) | 1000 / 19000 | 20 | | 14.52 (-23.78) | 1000 / 20000 | 21 | | 14.01 (-24.29) | 1000 / 21000 | 22 | | 18.85 (-19.45) | 1000 / 22000 | 23 | | 14.88 (-23.42) | 944 / 22944 | 24 | | 0.14 (-38.16) | 79 / 23024 | 25 | | 27.07 (-11.23) | 1000 / 24024 | 26 | | 22.22 (-16.08) | 1000 / 25024 | 27 | | 34.95 (-3.35) | 1000 / 26024 | 28 | | 38.30 | 1000 / 27024 | 29 | | 30.25 (-8.05) | 1000 / 28024 | 30 | | 23.84 (-14.46) | 1000 / 29024 | 31 | | 35.64 (-2.65) | 1000 / 30024 | 32 | | 37.11 (-1.18) | 1000 / 31024 | 33 | | 36.00 (-2.30) | 1000 / 32024 | 34 | | 30.77 (-7.53) | 1000 / 33024 | 35 | | 33.03 (-5.27) | 1000 / 34024 | 36 | | 30.77 (-7.53) | 1000 / 35024 | 37 | | 32.43 (-5.87) | 1000 / 36024 | 38 | | 31.30 (-6.99) | 1000 / 37024 | 39 | | 27.69 (-10.61) | 1000 / 38024 | 40 | | 25.35 (-12.95) | 1000 / 39024 | 41 | | 31.58 (-6.72) | 1000 / 40024 | 42 | | 31.58 (-6.72) | 1000 / 41024 | 43 | | 17.91 (-20.39) | 1000 / 42024 | 44 | | 19.35 (-18.94) | 1000 / 43024 | 45 | | 21.18 (-17.12) | 1000 / 44024 | 46 | | 23.68 (-14.61) | 1000 / 45024 | 47 | | 10.94 (-27.36) | 1000 / 46024 | 48 | | 25.71 (-12.58) | 1000 / 47024 | 49 | | 25.00 (-13.30) | 1000 / 48024 | 50 | | 28.35 (-9.95) | 1000 / 49024 | 51 | | 34.62 (-3.68) | 1000 / 50024 | 52 | | 24.83 (-13.47) | 1000 / 51024 | 53 | | 26.87 (-11.43) | 1000 / 52024 | 54 | | 22.22 (-16.08) | 1000 / 53024 | 55 | | 32.43 (-5.87) | 1000 / 54024 | 56 | | 19.25 (-19.05) | 1000 / 55024 | 57 | | 23.08 (-15.22) | 1000 / 56024 | 58 | | 29.75 (-8.55) | 1000 / 57024 | 59 | | 26.87 (-11.43) | 1000 / 58024 | 60 | | 32.14 (-6.16) | 1000 / 59024 | 61 | | 27.07 (-11.23) | 1000 / 60024 | 62 | | 20.34 (-17.96) | 1000 / 61024 | 63 | | 30.25 (-8.05) | 1000 / 62024 | 64 | | 13.24 (-25.06) | 1000 / 63024 | 65 | | 16.29 (-22.01) | 1000 / 64024 | 66 | | 16.82 (-21.48) | 899 / 64923 | 67 | | 1.61 (-36.69) | 27 / 64950 | 68 | | 8.35 (-29.95) | 1000 / 65950 | 69 | | 8.47 (-29.83) | 1000 / 66950 | 70 | | 8.53 (-29.77) | 1000 / 67950 | 71 | | 8.82 (-29.47) | 1000 / 68950 | 72 | | 8.87 (-29.43) | 1000 / 69950 | 73 | | 7.59 (-30.70) | 1000 / 70950 | 74 | | 9.89 (-28.41) | 9 / 70959 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 307.92 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.6 | 2.2 % | 2 | 35.6 | -1.1 % | 3 | 29.8 | -0.3 % | 4 | 8.6 | 2.5 % | 5 | 20.7 | 4.4 % | 6 | 13.5 | 5.6 % | 7 | 14.9 | 3.8 % | 8 | 15.9 | 4.3 % | 9 | 20.8 | 3.2 % | 10 | 24.0 | 2.0 % | 11 | 26.3 | -0.8 % | 12 | 22.2 | 1.7 % | 13 | 17.6 | 3.9 % | 14 | 28.8 | -2.0 % | 15 | 12.2 | -4.0 % | 16 | 19.5 | 3.8 % | 17 | 24.3 | -1.2 % | 18 | 27.3 | 1.2 % | 19 | 14.8 | 4.6 % | 20 | 14.5 | 3.8 % | 21 | 14.0 | 3.7 % | 22 | 18.8 | 1.7 % | 23 | 1.6 | 2.9 % | 24 | 21.8 | -2.4 % | 25 | 21.8 | -1.8 % | 26 | 35.3 | -3.5 % | 27 | 37.5 | -3.7 % | 28 | 30.8 | -4.1 % | 29 | 23.2 | -3.9 % | 30 | 36.4 | -6.0 % | 31 | 36.7 | -4.3 % | 32 | 36.0 | -3.1 % | 33 | 30.0 | -0.7 % | 34 | 32.7 | -0.4 % | 35 | 30.5 | -0.4 % | 36 | 32.4 | -0.4 % | 37 | 32.1 | -0.5 % | 38 | 26.9 | 1.0 % | 39 | 26.1 | 1.0 % | 40 | 30.8 | -0.4 % | 41 | 31.9 | -0.5 % | 42 | 17.6 | 1.8 % | 43 | 19.6 | -0.5 % | 44 | 21.2 | 1.1 % | 45 | 23.7 | 1.5 % | 46 | 10.9 | 1.0 % | 47 | 25.5 | 1.0 % | 48 | 24.5 | 2.7 % | 49 | 28.3 | 1.0 % | 50 | 34.3 | -1.3 % | 51 | 25.9 | -1.1 % | 52 | 25.7 | -0.6 % | 53 | 22.1 | -0.9 % | 54 | 32.4 | -0.6 % | 55 | 29.8 | -1.0 % | 56 | 16.1 | -0.2 % | 57 | 30.5 | -0.4 % | 58 | 26.7 | 1.5 % | 59 | 31.6 | -1.0 % | 60 | 27.1 | 1.0 % | 61 | 20.5 | 1.0 % | 62 | 29.8 | -0.2 % | 63 | 13.4 | 1.2 % | 64 | 16.1 | 1.2 % | 71.0 | 8.1 | 1.4 % |
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