22.5 km | 01:45:14 | 04:41/km日期: 2018-07-15 06:18 - 總爬升: 430 m - 卡路里: 1060 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 04'07" / 02'54" / 02'56" / 02'50" / 02'55" / 04'08" / 03'11" / 04'35" / 05'10" / 02'50" / 02'49" / 03'34" / 03'10" / 07'08" / 09'57" / 12'06" / 09'27" / 04'48" / 03'35" / 02'09" / 02'31" / 03'46" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+01'57") | 1000 / 1000 |
2 | | 02'53" (+00'44") | 1000 / 2000 |
3 | | 02'56" (+00'47") | 1000 / 3000 |
4 | | 02'49" (+00'40") | 1000 / 4000 |
5 | | 02'55" (+00'46") | 1000 / 5000 |
6 | | 04'07" (+01'58") | 1000 / 6000 |
7 | | 03'11" (+01'02") | 1000 / 7000 |
8 | | 04'34" (+02'25") | 1000 / 8000 |
9 | | 05'10" (+03'01") | 1000 / 9000 |
10 | | 02'49" (+00'40") | 1000 / 10000 |
11 | | 02'49" (+00'40") | 1000 / 11000 |
12 | | 03'33" (+01'24") | 1000 / 12000 |
13 | | 03'09" (+01'00") | 1000 / 13000 |
14 | | 07'08" (+04'59") | 1000 / 14000 |
15 | | 09'56" (+07'47") | 1000 / 15000 |
16 | | 12'05" (+09'56") | 1000 / 16000 |
17 | | 09'26" (+07'17") | 1000 / 17000 |
18 | | 04'48" (+02'39") | 1000 / 18000 |
19 | | 03'35" (+01'26") | 1000 / 19000 |
20 | | 02'09" | 1000 / 20000 |
21 | | 02'30" (+00'21") | 1000 / 21000 |
22 | | 03'46" (+01'37") | 1000 / 22000 |
23 | | 10'15" (+08'06") | 451 / 22451 |
7月累積里程 : 221.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 02'54" | 00:07'01" |
3 | 02'56" | 00:09'57" |
4 | 02'50" | 00:12'47" |
5 | 02'55" | 00:15'42" |
6 | 04'08" | 00:19'50" |
7 | 03'11" | 00:23'01" |
8 | 04'35" | 00:27'36" |
9 | 05'10" | 00:32'46" |
10 | 02'50" | 00:35'36" |
11 | 02'49" | 00:38'25" |
12 | 03'34" | 00:41'59" |
13 | 03'10" | 00:45'09" |
14 | 07'08" | 00:52'17" |
15 | 09'57" | 01:02'14" |
16 | 12'06" | 01:14'20" |
17 | 09'27" | 01:23'47" |
18 | 04'48" | 01:28'35" |
19 | 03'35" | 01:32'10" |
20 | 02'09" | 01:34'19" |
21 | 02'31" | 01:36'50" |
22 | 03'46" | 01:40'36" |
22.5 | 10'17" | 01:45'15" |