30.7 km | 03:23:25 | 06:37/km日期: 2018-07-15 05:35 - 總爬升: 916 m - 地點: 土城周邊的山 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1659 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'45" / 07'22" / 07'20" / 07'50" / 08'36" / 05'40" / 10'38" / 05'38" / 10'35" / 08'47" / 15'10" / 06'06" / 06'51" / 04'47" / 04'51" / 04'44" / 05'06" / 77'32" / 07'05" / 07'14" / 11'14" / 08'10" / 13'17" / 17'37" / 10'33" / 06'30" / 26'30" / 06'29" / 07'00" / 08'26" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'00") | 1000 / 1000 |
2 | | 07'15" (+02'31") | 1000 / 2000 |
3 | | 07'20" (+02'36") | 1000 / 3000 |
4 | | 07'49" (+03'05") | 1000 / 4000 |
5 | | 06'54" (+02'10") | 1000 / 5000 |
6 | | 05'40" (+00'56") | 1000 / 6000 |
7 | | 05'32" (+00'48") | 1000 / 7000 |
8 | | 05'38" (+00'54") | 1000 / 8000 |
9 | | 06'38" (+01'54") | 1000 / 9000 |
10 | | 07'41" (+02'57") | 1000 / 10000 |
11 | | 07'51" (+03'07") | 1000 / 11000 |
12 | | 06'01" (+01'17") | 1000 / 12000 |
13 | | 06'20" (+01'36") | 1000 / 13000 |
14 | | 04'47" (+00'03") | 1000 / 14000 |
15 | | 04'50" (+00'06") | 1000 / 15000 |
16 | | 04'44" | 1000 / 16000 |
17 | | 05'06" (+00'22") | 1000 / 17000 |
18 | | 05'35" (+00'51") | 1000 / 18000 |
19 | | 07'05" (+02'21") | 1000 / 19000 |
20 | | 07'13" (+02'29") | 1000 / 20000 |
21 | | 07'51" (+03'07") | 1000 / 21000 |
22 | | 08'09" (+03'25") | 1000 / 22000 |
23 | | 05'54" (+01'10") | 1000 / 23000 |
24 | | 10'55" (+06'11") | 1000 / 24000 |
25 | | 07'22" (+02'38") | 1000 / 25000 |
26 | | 06'23" (+01'39") | 1000 / 26000 |
27 | | 06'45" (+02'01") | 1000 / 27000 |
28 | | 06'28" (+01'44") | 1000 / 28000 |
29 | | 06'37" (+01'53") | 1000 / 29000 |
30 | | 06'16" (+01'32") | 1000 / 30000 |
31 | | 06'48" (+02'04") | 703 / 30703 |
新北市鄭彥邦
新北市鄭彥邦
新北市鄭彥邦