20.6 km | 02:27:16 | 07:08/km日期: 2018-07-15 05:42 - 平均心率: 135 - 卡路里: 953 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 06'34" / 06'10" / 06'09" / 11'46" / 05'44" / 05'05" / 05'12" / 05'03" / 05'48" / 06'17" / 06'25" / 08'39" / 07'01" / 14'19" / 07'05" / 06'40" / 06'44" / 07'02" / 08'56" / 05'44" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'31") | 1000 / 1000 |
2 | | 06'10" (+01'08") | 1000 / 2000 |
3 | | 06'08" (+01'06") | 1000 / 3000 |
4 | | 11'46" (+06'44") | 1000 / 4000 |
5 | | 05'44" (+00'42") | 1000 / 5000 |
6 | | 05'04" (+00'02") | 1000 / 6000 |
7 | | 05'12" (+00'10") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'47" (+00'45") | 1000 / 9000 |
10 | | 06'17" (+01'15") | 1000 / 10000 |
11 | | 06'24" (+01'22") | 1000 / 11000 |
12 | | 08'38" (+03'36") | 1000 / 12000 |
13 | | 07'02" (+02'00") | 1000 / 13000 |
14 | | 14'18" (+09'16") | 1000 / 14000 |
15 | | 07'05" (+02'03") | 1000 / 15000 |
16 | | 06'39" (+01'37") | 1000 / 16000 |
17 | | 06'43" (+01'41") | 1000 / 17000 |
18 | | 07'02" (+02'00") | 1000 / 18000 |
19 | | 08'55" (+03'53") | 1000 / 19000 |
20 | | 05'44" (+00'42") | 1000 / 20000 |
21 | | 08'10" (+03'08") | 600 / 20600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 246.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'10" | 00:12'44" |
3 | 06'09" | 00:18'53" |
4 | 11'46" | 00:30'39" |
5 | 05'44" | 00:36'23" |
6 | 05'05" | 00:41'28" |
7 | 05'12" | 00:46'40" |
8 | 05'03" | 00:51'43" |
9 | 05'48" | 00:57'31" |
10 | 06'17" | 01:03'48" |
11 | 06'25" | 01:10'13" |
12 | 08'39" | 01:18'52" |
13 | 07'01" | 01:25'53" |
14 | 14'19" | 01:40'12" |
15 | 07'05" | 01:47'17" |
16 | 06'40" | 01:53'57" |
17 | 06'44" | 02:00'41" |
18 | 07'02" | 02:07'43" |
19 | 08'56" | 02:16'39" |
20 | 05'44" | 02:22'23" |
20.6 | 08'09" | 02:27'17" |