9.9 km | 00:46:28 | 04:40/km日期: 2014-03-01 17:05 - 卡路里: 537 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'55" / 04'43" / 04'46" / 04'36" / 04'37" / 04'39" / 04'32" / 04'35" / 04'33" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'19") | 1262 / 1262 |
2 | | 04'46" (+00'14") | 1258 / 2520 |
3 | | 04'39" (+00'07") | 1258 / 3778 |
4 | | 04'35" (+00'03") | 1261 / 5039 |
5 | | 04'38" (+00'06") | 1265 / 6304 |
6 | | 04'32" | 1256 / 7561 |
7 | | 04'32" | 1259 / 8821 |
3月累積里程 : 214.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'43" | 00:09'38" |
3 | 04'46" | 00:14'24" |
4 | 04'36" | 00:19'00" |
5 | 04'37" | 00:23'37" |
6 | 04'39" | 00:28'16" |
7 | 04'32" | 00:32'48" |
8 | 04'35" | 00:37'23" |
9 | 04'33" | 00:41'56" |
9.9 | 04'47" | 00:46'28" |