13.5 km | 05:08:28 | 22:54/km日期: 2018-07-14 06:19 - 總爬升: 1585 m - 卡路里: 656 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 16'07" / 30'15" / 33'10" / 28'18" / 24'56" / 28'45" / 25'44" / 21'48" / 17'11" / 19'06" / 22'21" / 20'04" / 16'18" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'07" | 1000 / 1000 |
2 | | 30'13" (+14'06") | 1000 / 2000 |
3 | | 33'11" (+17'04") | 1000 / 3000 |
4 | | 28'17" (+12'10") | 1000 / 4000 |
5 | | 24'55" (+08'48") | 1000 / 5000 |
6 | | 28'45" (+12'38") | 1000 / 6000 |
7 | | 25'43" (+09'36") | 1000 / 7000 |
8 | | 21'47" (+05'40") | 1000 / 8000 |
9 | | 17'12" (+01'05") | 1000 / 9000 |
10 | | 19'05" (+02'58") | 1000 / 10000 |
11 | | 22'21" (+06'14") | 1000 / 11000 |
12 | | 20'03" (+03'56") | 1000 / 12000 |
13 | | 16'17" (+00'10") | 1000 / 13000 |
14 | | 09'22" | 470 / 13470 |
7月累積里程 : 205.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'07" | 00:16'07" |
2 | 30'15" | 00:46'22" |
3 | 33'10" | 01:19'32" |
4 | 28'18" | 01:47'50" |
5 | 24'56" | 02:12'46" |
6 | 28'45" | 02:41'31" |
7 | 25'44" | 03:07'15" |
8 | 21'48" | 03:29'03" |
9 | 17'11" | 03:46'14" |
10 | 19'06" | 04:05'20" |
11 | 22'21" | 04:27'41" |
12 | 20'04" | 04:47'45" |
13 | 16'18" | 05:04'03" |
13.5 | 09'22" | 05:08'28" |