| 100.5 km | 04:12:09 | 23.9 km/h日期: 2018-07-14 06:44 - 總爬升: 421 m - 卡路里: 2712 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.34 (-12.09) | 1002 / 1002 | 2 | | 23.68 (-8.75) | 1001 / 2004 | 3 | | 19.78 (-12.65) | 1015 / 3019 | 4 | | 26.67 (-5.77) | 1007 / 4027 | 5 | | 26.09 (-6.35) | 997 / 5024 |
6 | | 27.48 (-4.95) | 1005 / 6030 | 7 | | 26.87 (-5.57) | 997 / 7028 | 8 | | 28.35 (-4.09) | 1005 / 8034 | 9 | | 28.57 (-3.86) | 1022 / 9056 | 10 | | 25.35 (-7.08) | 987 / 10043 | 11 | | 25.00 (-7.43) | 1011 / 11055 | 12 | | 29.27 (-3.16) | 1006 / 12061 | 13 | | 24.32 (-8.11) | 1004 / 13066 | 14 | | 28.35 (-4.09) | 995 / 14062 | 15 | | 25.00 (-7.43) | 1023 / 15085 | 16 | | 24.49 (-7.94) | 999 / 16085 | 17 | | 25.71 (-6.72) | 1001 / 17086 | 18 | | 27.91 (-4.53) | 1001 / 18088 | 19 | | 30.77 (-1.66) | 1008 / 19096 | 20 | | 29.03 (-3.40) | 1000 / 20096 | 21 | | 22.64 (-9.79) | 1012 / 21108 | 22 | | 29.75 (-2.68) | 997 / 22106 | 23 | | 22.78 (-9.65) | 1014 / 23121 | 24 | | 26.67 (-5.77) | 1008 / 24129 | 25 | | 30.77 (-1.66) | 996 / 25126 | 26 | | 27.48 (-4.95) | 1004 / 26130 | 27 | | 29.75 (-2.68) | 1010 / 27141 | 28 | | 24.49 (-7.94) | 1003 / 28145 | 29 | | 28.57 (-3.86) | 993 / 29139 | 30 | | 26.47 (-5.96) | 1003 / 30142 | 31 | | 30.51 (-1.92) | 1015 / 31157 | 32 | | 29.03 (-3.40) | 1006 / 32164 | 33 | | 31.03 (-1.40) | 996 / 33160 | 34 | | 27.69 (-4.74) | 1007 / 34168 | 35 | | 26.87 (-5.57) | 1001 / 35169 | 36 | | 25.35 (-7.08) | 1013 / 36182 | 37 | | 25.53 (-6.90) | 1013 / 37196 | 38 | | 25.90 (-6.53) | 991 / 38187 | 39 | | 25.00 (-7.43) | 1010 / 39198 | 40 | | 23.08 (-9.36) | 1006 / 40204 | 41 | | 22.78 (-9.65) | 1009 / 41214 | 42 | | 27.69 (-4.74) | 997 / 42212 | 43 | | 27.07 (-5.36) | 1000 / 43212 | 44 | | 29.27 (-3.16) | 1000 / 44213 | 45 | | 30.77 (-1.66) | 1017 / 45230 | 46 | | 28.57 (-3.86) | 994 / 46224 | 47 | | 32.43 | 1011 / 47236 | 48 | | 29.27 (-3.16) | 1013 / 48249 | 49 | | 26.87 (-5.57) | 995 / 49245 | 50 | | 30.51 (-1.92) | 1005 / 50250 | 51 | | 29.03 (-3.40) | 1005 / 51255 | 52 | | 25.17 (-7.26) | 996 / 52252 | 53 | | 24.49 (-7.94) | 1006 / 53259 | 54 | | 23.84 (-8.59) | 1015 / 54274 | 55 | | 24.00 (-8.43) | 1000 / 55275 | 56 | | 25.90 (-6.53) | 1004 / 56279 | 57 | | 24.83 (-7.60) | 1010 / 57290 | 58 | | 23.84 (-8.59) | 1001 / 58291 | 59 | | 21.18 (-11.26) | 999 / 59291 | 60 | | 19.78 (-12.65) | 1020 / 60312 | 61 | | 20.45 (-11.98) | 1004 / 61316 | 62 | | 21.82 (-10.61) | 1000 / 62317 | 63 | | 18.75 (-13.68) | 994 / 63311 | 64 | | 19.78 (-12.65) | 1012 / 64324 | 65 | | 20.81 (-11.62) | 1000 / 65324 | 66 | | 24.16 (-8.27) | 1015 / 66339 | 67 | | 22.93 (-9.50) | 1008 / 67348 | 68 | | 26.47 (-5.96) | 1002 / 68351 | 69 | | 26.47 (-5.96) | 1001 / 69352 | 70 | | 23.53 (-8.90) | 1002 / 70354 | 71 | | 20.93 (-11.50) | 1006 / 71360 | 72 | | 21.30 (-11.13) | 1015 / 72375 | 73 | | 20.34 (-12.09) | 1001 / 73377 | 74 | | 24.32 (-8.11) | 990 / 74367 | 75 | | 21.18 (-11.26) | 1018 / 75385 | 76 | | 19.89 (-12.54) | 991 / 76376 | 77 | | 18.75 (-13.68) | 999 / 77376 | 78 | | 18.18 (-14.25) | 1008 / 78384 | 79 | | 19.46 (-12.97) | 999 / 79383 | 80 | | 26.67 (-5.77) | 1003 / 80387 | 81 | | 27.07 (-5.36) | 1014 / 81401 | 82 | | 26.87 (-5.57) | 995 / 82397 | 83 | | 25.17 (-7.26) | 1023 / 83420 | 84 | | 24.49 (-7.94) | 1005 / 84426 | 85 | | 19.67 (-12.76) | 1004 / 85431 | 86 | | 24.16 (-8.27) | 1011 / 86442 | 87 | | 21.30 (-11.13) | 986 / 87429 | 88 | | 19.05 (-13.38) | 1009 / 88438 | 89 | | 23.68 (-8.75) | 1004 / 89442 | 90 | | 21.82 (-10.61) | 1011 / 90454 | 91 | | 23.08 (-9.36) | 993 / 91447 | 92 | | 21.05 (-11.38) | 1013 / 92461 | 93 | | 21.69 (-10.75) | 994 / 93455 | 94 | | 23.08 (-9.36) | 994 / 94449 | 95 | | 22.50 (-9.93) | 1004 / 95454 | 96 | | 18.27 (-14.16) | 1013 / 96468 | 97 | | 21.18 (-11.26) | 998 / 97467 | 98 | | 23.53 (-8.90) | 1001 / 98469 | 99 | | 21.05 (-11.38) | 1006 / 99475 | 100 | | 18.27 (-14.16) | 994 / 100469 |
7月累積里程 : 234.04 km Android - HTC HTC_M10h 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.2 | 2.8 % | 2 | 23.5 | 3.2 % | 3 | 19.8 | -3.3 % | 4 | 26.3 | -1.0 % | 5 | 25.9 | 2.2 % | 6 | 27.7 | -0.3 % | 7 | 26.5 | -4.2 % | 8 | 28.6 | -2.0 % | 9 | 28.1 | 2.0 % | 10 | 25.4 | -1.5 % | 11 | 25.0 | 1.6 % | 12 | 29.3 | -1.4 % | 13 | 24.5 | 2.0 % | 14 | 27.9 | 2.8 % | 15 | 25.2 | 3.0 % | 16 | 24.5 | -3.0 % | 17 | 25.4 | 2.0 % | 18 | 27.3 | -2.1 % | 19 | 31.3 | -3.8 % | 20 | 28.3 | 1.4 % | 21 | 22.5 | -1.2 % | 22 | 30.3 | -1.4 % | 23 | 22.4 | 3.2 % | 24 | 25.9 | 2.0 % | 25 | 31.9 | -2.5 % | 26 | 26.9 | 3.4 % | 27 | 30.0 | -3.0 % | 28 | 24.7 | 4.4 % | 29 | 27.9 | -2.3 % | 30 | 26.5 | -1.2 % | 31 | 30.3 | 2.4 % | 32 | 28.3 | 2.2 % | 33 | 32.4 | -1.6 % | 34 | 27.3 | 3.8 % | 35 | 26.9 | 1.8 % | 36 | 26.3 | -1.3 % | 37 | 24.3 | -1.7 % | 38 | 27.5 | -1.3 % | 39 | 24.0 | 4.2 % | 40 | 25.2 | 2.2 % | 41 | 21.2 | -2.0 % | 42 | 26.9 | 3.8 % | 43 | 27.5 | -2.0 % | 44 | 27.9 | 2.5 % | 45 | 30.5 | -1.1 % | 46 | 29.5 | 2.0 % | 47 | 31.0 | -1.9 % | 48 | 29.5 | -1.7 % | 49 | 27.1 | 2.4 % | 50 | 29.5 | -1.1 % | 51 | 30.3 | 1.8 % | 52 | 25.5 | -2.2 % | 53 | 25.0 | 3.0 % | 54 | 22.4 | 2.7 % | 55 | 25.5 | -1.8 % | 56 | 23.1 | 2.6 % | 57 | 26.9 | -2.6 % | 58 | 24.3 | 2.5 % | 59 | 22.0 | 3.0 % | 60 | 20.5 | 3.8 % | 61 | 19.7 | 2.5 % | 62 | 22.6 | 3.2 % | 63 | 18.8 | 4.0 % | 64 | 18.3 | 2.3 % | 65 | 21.1 | 2.2 % | 66 | 23.1 | -2.0 % | 67 | 24.0 | 1.6 % | 68 | 23.2 | -2.3 % | 69 | 28.8 | -1.6 % | 70 | 22.9 | -1.0 % | 71 | 23.4 | -2.1 % | 72 | 19.9 | 3.2 % | 73 | 21.6 | 2.8 % | 74 | 22.6 | -1.6 % | 75 | 21.1 | -0.7 % | 76 | 20.9 | 1.8 % | 77 | 18.7 | 1.3 % | 78 | 18.4 | 3.5 % | 79 | 19.6 | 3.2 % | 80 | 21.7 | -2.3 % | 81 | 28.6 | -1.4 % | 82 | 27.1 | -2.0 % | 83 | 25.5 | -2.6 % | 84 | 24.5 | -2.8 % | 85 | 22.2 | 2.3 % | 86 | 21.6 | -2.2 % | 87 | 22.1 | 2.6 % | 88 | 20.7 | 2.4 % | 89 | 20.7 | -1.6 % | 90 | 22.4 | -1.9 % | 91 | 22.4 | -3.8 % | 92 | 21.7 | 1.8 % | 93 | 21.7 | -2.4 % | 94 | 23.1 | -1.7 % | 95 | 22.2 | 2.6 % | 96 | 18.8 | 3.0 % | 97 | 21.2 | -2.3 % | 98 | 21.6 | -2.4 % | 99 | 22.5 | 3.2 % | 100 | 20.3 | 2.7 % | 100.5 | 8.7 | -4.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|