42.9 km | 05:09:36 | 07:13/km日期: 2013-11-10 06:33 - 總爬升: 379 m - 卡路里: 3204 Cal - 溫度: 24°C - 濕度: 81%
Pace: 07'15" / 06'43" / 06'41" / 06'42" / 07'49" / 06'22" / 07'55" / 06'34" / 06'24" / 07'47" / 06'30" / 06'23" / 08'01" / 07'13" / 10'30" / 06'36" / 06'20" / 06'01" / 10'01" / 06'32" / 08'26" / 08'59" / 11'19" / 05'23" / 06'29" / 05'57" / 06'10" / 07'22" / 06'11" / 07'02" / 06'19" / 06'07" / 07'33" / 06'27" / 05'51" / 07'36" / 05'44" / 09'36" / 06'27" / 08'51" / 06'06" / 07'46" / 08'28" /
11月累積里程 : 175.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'43" | 00:13'58" |
3 | 06'41" | 00:20'39" |
4 | 06'42" | 00:27'21" |
5 | 07'49" | 00:35'10" |
6 | 06'22" | 00:41'32" |
7 | 07'55" | 00:49'27" |
8 | 06'34" | 00:56'01" |
9 | 06'24" | 01:02'25" |
10 | 07'47" | 01:10'12" |
11 | 06'30" | 01:16'42" |
12 | 06'23" | 01:23'05" |
13 | 08'01" | 01:31'06" |
14 | 07'13" | 01:38'19" |
15 | 10'30" | 01:48'49" |
16 | 06'36" | 01:55'25" |
17 | 06'20" | 02:01'45" |
18 | 06'01" | 02:07'46" |
19 | 10'01" | 02:17'47" |
20 | 06'32" | 02:24'19" |
21 | 08'26" | 02:32'45" |
22 | 08'59" | 02:41'44" |
23 | 11'19" | 02:53'03" |
24 | 05'23" | 02:58'26" |
25 | 06'29" | 03:04'55" |
26 | 05'57" | 03:10'52" |
27 | 06'10" | 03:17'02" |
28 | 07'22" | 03:24'24" |
29 | 06'11" | 03:30'35" |
30 | 07'02" | 03:37'37" |
31 | 06'19" | 03:43'56" |
32 | 06'07" | 03:50'03" |
33 | 07'33" | 03:57'36" |
34 | 06'27" | 04:04'03" |
35 | 05'51" | 04:09'54" |
36 | 07'36" | 04:17'30" |
37 | 05'44" | 04:23'14" |
38 | 09'36" | 04:32'50" |
39 | 06'27" | 04:39'17" |
40 | 08'51" | 04:48'08" |
41 | 06'06" | 04:54'14" |
42 | 07'46" | 05:02'00" |
42.9 | 08'28" | 05:09'36" |