15.0 km | 01:49:00 | 07:14/km日期: 2018-07-13 20:24 - 平均心率: 146 - 卡路里: 1076 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 09'49" / 06'00" / 06'01" / 06'01" / 05'54" / 05'38" / 05'40" / 05'34" / 05'05" / 06'14" / 10'58" / 06'49" / 11'09" / 06'14" / 11'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+00'56") | 1000 / 4000 |
| 5 | | 05'53" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'35") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'14" (+01'10") | 1000 / 10000 |
| 11 | | 10'57" (+05'53") | 1000 / 11000 |
| 12 | | 06'49" (+01'45") | 1000 / 12000 |
| 13 | | 11'09" (+06'05") | 1000 / 13000 |
| 14 | | 06'14" (+01'10") | 1000 / 14000 |
| 15 | | 11'42" (+06'38") | 1000 / 15000 |
| 16 | | 05'54" (+00'50") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 113.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'00" | 00:15'49" |
| 3 | 06'01" | 00:21'50" |
| 4 | 06'01" | 00:27'51" |
| 5 | 05'54" | 00:33'45" |
| 6 | 05'38" | 00:39'23" |
| 7 | 05'40" | 00:45'03" |
| 8 | 05'34" | 00:50'37" |
| 9 | 05'05" | 00:55'42" |
| 10 | 06'14" | 01:01'56" |
| 11 | 10'58" | 01:12'54" |
| 12 | 06'49" | 01:19'43" |
| 13 | 11'09" | 01:30'52" |
| 14 | 06'14" | 01:37'06" |
| 15 | 11'42" | 01:48'48" |
| 15.0 | 05'56" | 01:49'02" |
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