8.2 km | 00:49:04 | 05:59/km日期: 2018-07-13 19:01 - 地點: 興大 - 平均心率: 138 - 卡路里: 432 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'06" / 23'35" / 05'08" / 05'56" / 04'58" / 06'21" / 07'40" / 06'13" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'49") | 1000 / 1000 |
2 | | 06'18" (+03'02") | 776 / 1776 |
3 | | 03'16" | 288 / 2064 |
4 | | 07'30" (+04'14") | 267 / 2332 |
5 | | 03'26" (+00'10") | 307 / 2639 |
6 | | 08'51" (+05'35") | 105 / 2745 |
7 | | 03'34" (+00'18") | 303 / 3048 |
8 | | 10'57" (+07'41") | 105 / 3154 |
9 | | 03'21" (+00'05") | 303 / 3457 |
10 | | 11'40" (+08'24") | 102 / 3560 |
11 | | 03'35" (+00'19") | 299 / 3860 |
12 | | 10'27" (+07'11") | 108 / 3968 |
13 | | 03'35" (+00'19") | 300 / 4269 |
14 | | 10'03" (+06'47") | 105 / 4374 |
15 | | 03'42" (+00'26") | 297 / 4672 |
16 | | 09'51" (+06'35") | 108 / 4781 |
17 | | 03'44" (+00'28") | 299 / 5080 |
18 | | 10'42" (+07'26") | 108 / 5189 |
19 | | 03'36" (+00'20") | 301 / 5490 |
20 | | 10'08" (+06'52") | 108 / 5599 |
21 | | 03'37" (+00'21") | 299 / 5898 |
22 | | 08'31" (+05'15") | 1000 / 6898 |
23 | | 06'22" (+03'06") | 1000 / 7898 |
24 | | 06'07" (+02'51") | 279 / 8177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 272.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 23'35" | 00:29'41" |
3 | 05'08" | 00:34'49" |
4 | 05'56" | 00:40'45" |
5 | 04'58" | 00:45'43" |
6 | 06'21" | 00:52'04" |
7 | 07'40" | 00:59'44" |
8 | 06'13" | 01:05'57" |
8.2 | 06'17" | 01:07'04" |