全馬 | 04:35:26 | 06:31/km | 第15馬官方成績 |
日期 | 2014-03-02 |
成績 | 04:35:26 |
總名次 | 899 / 2361 |
分組名次 | 318 / 784 |
平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'13" | 01:02'51" |
| 00:31'38" (+00'25") |
| 00:31'39" (+00'26") | 01:03'39" (+00'48") |
| 00:32'00" (+00'47") |
| 00:31'17" (+00'04") | 01:03'44" (+00'53") |
| 00:32'27" (+01'14") |
| 00:31'47" (+00'34") | 01:05'34" (+02'43") |
| 00:33'47" (+02'34") |
|
日期: 2014-03-02 06:00 - 地點: 南科人文馬拉松 - 天氣: 晴 - 平均心率: 68 - 卡路里: 3308 Cal - 溫度: 21°C - 濕度: 92%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 42812 / 42812 |
這一回擔任430配速員的責任重大, 不僅要用自己不熟悉的配速跑, 還要兼顧時限完賽. 配速員真的不容易當
賽前宣言: 有參加配速員甄選, 若中選就配速4小時半陪大家聊天. 若沒中就挑戰自己最佳紀錄, 3小時53分.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 184.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'21" | 00:12'30" |
3 | 06'15" | 00:18'45" |
4 | 06'21" | 00:25'06" |
5 | 06'07" | 00:31'13" |
6 | 06'09" | 00:37'22" |
7 | 06'33" | 00:43'55" |
8 | 06'08" | 00:50'03" |
9 | 06'39" | 00:56'42" |
10 | 06'09" | 01:02'51" |
11 | 06'10" | 01:09'01" |
12 | 06'26" | 01:15'27" |
13 | 06'04" | 01:21'31" |
14 | 06'07" | 01:27'38" |
15 | 06'52" | 01:34'30" |
16 | 06'25" | 01:40'55" |
17 | 06'04" | 01:46'59" |
18 | 06'15" | 01:53'14" |
19 | 07'05" | 02:00'19" |
20 | 06'11" | 02:06'30" |
21 | 06'17" | 02:12'47" |
22 | 06'31" | 02:19'18" |
23 | 05'47" | 02:25'05" |
24 | 06'37" | 02:31'42" |
25 | 06'05" | 02:37'47" |
26 | 06'27" | 02:44'14" |
27 | 06'55" | 02:51'09" |
28 | 06'06" | 02:57'15" |
29 | 06'14" | 03:03'29" |
30 | 06'45" | 03:10'14" |
31 | 05'54" | 03:16'08" |
32 | 06'43" | 03:22'51" |
33 | 06'01" | 03:28'52" |
34 | 06'50" | 03:35'42" |
35 | 06'19" | 03:42'01" |
36 | 06'41" | 03:48'42" |
37 | 06'49" | 03:55'31" |
38 | 06'18" | 04:01'49" |
39 | 07'01" | 04:08'50" |
40 | 06'58" | 04:15'48" |
41 | 07'16" | 04:23'04" |
42 | 06'32" | 04:29'36" |
42.5 | 11'46" | 04:35'27" |