6.1 km | 00:29:15 | 04:46/km日期: 2018-07-13 07:26 - 平均心率: 165 - 卡路里: 423 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 04'49" / 05'10" / 04'34" / 04'32" / 04'27" / 04'26" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'38") | 400 / 400 |
2 | | 04'37" (+00'16") | 400 / 800 |
3 | | 04'50" (+00'29") | 200 / 1000 |
4 | | 14'52" (+10'31") | 67 / 1067 |
5 | | 04'21" | 400 / 1467 |
6 | | 04'30" (+00'09") | 400 / 1867 |
7 | | 04'36" (+00'15") | 400 / 2267 |
8 | | 04'34" (+00'13") | 400 / 2667 |
9 | | 04'33" (+00'12") | 400 / 3067 |
10 | | 04'31" (+00'10") | 400 / 3467 |
11 | | 04'27" (+00'06") | 400 / 3867 |
12 | | 04'34" (+00'13") | 400 / 4267 |
13 | | 04'26" (+00'05") | 400 / 4667 |
14 | | 04'26" (+00'05") | 400 / 5067 |
15 | | 04'24" (+00'03") | 400 / 5467 |
16 | | 04'28" (+00'07") | 400 / 5867 |
17 | | 04'23" (+00'02") | 200 / 6067 |
18 | | 15'58" (+11'37") | 62 / 6129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 157.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'10" | 00:09'59" |
3 | 04'34" | 00:14'33" |
4 | 04'32" | 00:19'05" |
5 | 04'27" | 00:23'32" |
6 | 04'26" | 00:27'58" |
6.1 | 10'02" | 00:29'16" |