15.2 km | 01:50:20 | 07:14/km日期: 2018-07-12 05:04 - 總爬升: 544 m - 卡路里: 822 Cal - 總步數: 17950 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'50" / 06'29" / 07'20" / 06'46" / 11'56" / 07'23" / 09'54" / 06'08" / 05'51" / 06'10" / 06'08" / 06'54" / 07'36" / 05'44" / 05'31" / 16'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'18") | 1001 / 1001 | 176 / 83 |
2 | | 06'26" (+00'55") | 1004 / 2006 | 183 / 84 |
3 | | 07'21" (+01'50") | 1001 / 3007 | 167 / 81 |
4 | | 06'51" (+01'20") | 1002 / 4010 | 175 / 83 |
5 | | 11'47" (+06'16") | 1009 / 5020 | 119 / 70 |
6 | | 07'19" (+01'48") | 1008 / 6028 | 183 / 74 |
7 | | 09'48" (+04'17") | 1006 / 7035 | 141 / 71 |
8 | | 06'07" (+00'36") | 1005 / 8040 | 182 / 89 |
9 | | 05'49" (+00'18") | 1003 / 9044 | 182 / 93 |
10 | | 06'09" (+00'38") | 1003 / 10047 | 169 / 95 |
11 | | 06'06" (+00'35") | 1001 / 11049 | 177 / 92 |
12 | | 06'55" (+01'24") | 1003 / 12053 | 155 / 92 |
13 | | 07'32" (+02'01") | 1002 / 13056 | 150 / 87 |
14 | | 05'42" (+00'11") | 1007 / 14064 | 189 / 92 |
15 | | 05'31" | 1001 / 15066 | 178 / 101 |
16 | | 15'43" (+10'12") | 223 / 15289 | 87 / 73 |
7月累積里程 : 536.73 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'29" | 00:13'19" |
3 | 07'20" | 00:20'39" |
4 | 06'46" | 00:27'25" |
5 | 11'56" | 00:39'21" |
6 | 07'23" | 00:46'44" |
7 | 09'54" | 00:56'38" |
8 | 06'08" | 01:02'46" |
9 | 05'51" | 01:08'37" |
10 | 06'10" | 01:14'47" |
11 | 06'08" | 01:20'55" |
12 | 06'54" | 01:27'49" |
13 | 07'36" | 01:35'25" |
14 | 05'44" | 01:41'09" |
15 | 05'31" | 01:46'40" |
15.2 | 16'46" | 01:50'25" |