5.1 km | 00:25:37 | 05:00/km日期: 2018-07-12 06:22 - 卡路里: 316 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'28" / 05'01" / 10'30" / 04'54" / 04'43" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'46") | 1000 / 1000 |
2 | | 05'01" (+00'19") | 1000 / 2000 |
3 | | 04'55" (+00'13") | 1000 / 3000 |
4 | | 04'54" (+00'12") | 1000 / 4000 |
5 | | 04'42" | 1000 / 5000 |
6 | | 05'29" (+00'47") | 105 / 5105 |
7月累積里程 :
52.77 km ![](images/shoe.png)
zoot carlsbad 累積 :
454.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'01" | 00:10'29" |
3 | 10'30" | 00:20'59" |
4 | 04'54" | 00:25'53" |
5 | 04'43" | 00:30'36" |
5.1 | 05'32" | 00:31'11" |