16.6 km | 01:28:55 | 05:20/km日期: 2018-07-12 05:08 - 總爬升: 363 m - 卡路里: 995 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 08'35" / 05'51" / 05'02" / 05'03" / 04'52" / 04'58" / 05'19" / 04'47" / 07'29" / 05'00" / 05'21" / 05'15" / 05'12" / 05'03" / 05'12" / 04'58" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'48") | 1000 / 1000 |
2 | | 05'50" (+01'03") | 1000 / 2000 |
3 | | 05'01" (+00'14") | 1000 / 3000 |
4 | | 05'03" (+00'16") | 1000 / 4000 |
5 | | 04'51" (+00'04") | 1000 / 5000 |
6 | | 04'58" (+00'11") | 1000 / 6000 |
7 | | 05'18" (+00'31") | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 05'17" (+00'30") | 1000 / 9000 |
10 | | 05'00" (+00'13") | 1000 / 10000 |
11 | | 05'20" (+00'33") | 1000 / 11000 |
12 | | 05'15" (+00'28") | 1000 / 12000 |
13 | | 05'12" (+00'25") | 1000 / 13000 |
14 | | 05'02" (+00'15") | 1000 / 14000 |
15 | | 05'11" (+00'24") | 1000 / 15000 |
16 | | 04'58" (+00'11") | 1000 / 16000 |
17 | | 05'01" (+00'14") | 624 / 16624 |
7月累積里程 : 502.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 05'51" | 00:14'26" |
3 | 05'02" | 00:19'28" |
4 | 05'03" | 00:24'31" |
5 | 04'52" | 00:29'23" |
6 | 04'58" | 00:34'21" |
7 | 05'19" | 00:39'40" |
8 | 04'47" | 00:44'27" |
9 | 07'29" | 00:51'56" |
10 | 05'00" | 00:56'56" |
11 | 05'21" | 01:02'17" |
12 | 05'15" | 01:07'32" |
13 | 05'12" | 01:12'44" |
14 | 05'03" | 01:17'47" |
15 | 05'12" | 01:22'59" |
16 | 04'58" | 01:27'57" |
16.6 | 05'02" | 01:31'06" |