11.6 km | 01:04:11 | 05:31/km日期: 2018-07-12 05:09 - 卡路里: 921 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'31" / 05'54" / 05'51" / 05'52" / 05'51" / 05'50" / 07'40" / 04'59" / 05'16" / 05'15" / 04'54" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'12") | 6992 / 6992 |
2 | | 03:43'25" (+39'51") | 3 / 6995 |
3 | | 04'17" (+00'43") | 235 / 7231 |
4 | | 06'11" (+02'37") | 163 / 7394 |
5 | | 04'15" (+00'41") | 237 / 7631 |
6 | | 06'50" (+03'16") | 144 / 7776 |
7 | | 04'34" (+01'00") | 221 / 7997 |
8 | | 05'39" (+02'05") | 175 / 8173 |
9 | | 04'22" (+00'48") | 230 / 8403 |
10 | | 06'41" (+03'07") | 149 / 8553 |
11 | | 04'28" (+00'54") | 226 / 8780 |
12 | | 06'04" (+02'30") | 163 / 8943 |
13 | | 04'29" (+00'55") | 223 / 9166 |
14 | | 07'02" (+03'28") | 141 / 9307 |
15 | | 04'27" (+00'53") | 226 / 9534 |
16 | | 06'13" (+02'39") | 159 / 9693 |
17 | | 04'24" (+00'50") | 227 / 9921 |
18 | | 06'57" (+03'23") | 141 / 10063 |
19 | | 03'54" (+00'20") | 256 / 10320 |
20 | | 06'16" (+02'42") | 160 / 10480 |
21 | | 03'48" (+00'14") | 263 / 10744 |
22 | | 06'34" (+03'00") | 151 / 10896 |
23 | | 03'52" (+00'18") | 260 / 11156 |
24 | | 05'48" (+02'14") | 173 / 11329 |
25 | | 03'34" | 284 / 11613 |
26 | | 03'38" (+00'04") | 6 / 11620 |
7月累積里程 : 136.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'54" | 00:11'25" |
3 | 05'51" | 00:17'16" |
4 | 05'52" | 00:23'08" |
5 | 05'51" | 00:28'59" |
6 | 05'50" | 00:34'49" |
7 | 07'40" | 00:42'29" |
8 | 04'59" | 00:47'28" |
9 | 05'16" | 00:52'44" |
10 | 05'15" | 00:57'59" |
11 | 04'54" | 01:02'53" |
11.6 | 04'16" | 01:05'32" |