42.2 km | 03:53:19 | 05:31/km日期: 2014-01-04 10:01 - 總爬升: 648 m - 卡路里: 2279 Cal - 溫度: 13°C - 濕度: 79%
Pace: 04'53" / 04'20" / 04'19" / 04'21" / 04'20" / 04'19" / 04'40" / 04'30" / 04'41" / 04'49" / 04'00" / 04'51" / 04'30" / 04'49" / 04'51" / 04'30" / 05'01" / 05'49" / 05'10" / 04'30" / 05'50" / 04'41" / 05'29" / 07'03" / 07'18" / 07'53" / 07'36" / 04'51" / 05'09" / 05'40" / 05'30" / 06'00" / 05'40" / 06'22" / 07'18" / 06'11" / 06'59" / 06'30" / 05'50" / 06'00" / 06'21" / 06'20" / 17'28" /
1月累積里程 : 123.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'20" | 00:09'13" |
3 | 04'19" | 00:13'32" |
4 | 04'21" | 00:17'53" |
5 | 04'20" | 00:22'13" |
6 | 04'19" | 00:26'32" |
7 | 04'40" | 00:31'12" |
8 | 04'30" | 00:35'42" |
9 | 04'41" | 00:40'23" |
10 | 04'49" | 00:45'12" |
11 | 04'00" | 00:49'12" |
12 | 04'51" | 00:54'03" |
13 | 04'30" | 00:58'33" |
14 | 04'49" | 01:03'22" |
15 | 04'51" | 01:08'13" |
16 | 04'30" | 01:12'43" |
17 | 05'01" | 01:17'44" |
18 | 05'49" | 01:23'33" |
19 | 05'10" | 01:28'43" |
20 | 04'30" | 01:33'13" |
21 | 05'50" | 01:39'03" |
22 | 04'41" | 01:43'44" |
23 | 05'29" | 01:49'13" |
24 | 07'03" | 01:56'16" |
25 | 07'18" | 02:03'34" |
26 | 07'53" | 02:11'27" |
27 | 07'36" | 02:19'03" |
28 | 04'51" | 02:23'54" |
29 | 05'09" | 02:29'03" |
30 | 05'40" | 02:34'43" |
31 | 05'30" | 02:40'13" |
32 | 06'00" | 02:46'13" |
33 | 05'40" | 02:51'53" |
34 | 06'22" | 02:58'15" |
35 | 07'18" | 03:05'33" |
36 | 06'11" | 03:11'44" |
37 | 06'59" | 03:18'43" |
38 | 06'30" | 03:25'13" |
39 | 05'50" | 03:31'03" |
40 | 06'00" | 03:37'03" |
41 | 06'21" | 03:43'24" |
42 | 06'20" | 03:49'44" |
42.5 | 07'39" | 03:53'19" |