28.1 km | 02:23:00 | 05:05/km日期: 2013-10-29 20:41 - 卡路里: 1518 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'22" / 05'21" / 05'20" / 05'09" / 05'09" / 05'11" / 04'39" / 04'51" / 04'51" / 05'10" / 05'08" / 05'03" / 05'09" / 04'48" / 05'11" / 05'11" / 04'50" / 04'51" / 04'47" / 05'02" / 04'48" / 04'52" / 05'08" / 04'43" / 05'20" / 04'27" / 05'41" / 53'45" /
10月累積里程 : 157.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'21" | 00:11'43" |
3 | 05'20" | 00:17'03" |
4 | 05'09" | 00:22'12" |
5 | 05'09" | 00:27'21" |
6 | 05'11" | 00:32'32" |
7 | 04'39" | 00:37'11" |
8 | 04'51" | 00:42'02" |
9 | 04'51" | 00:46'53" |
10 | 05'10" | 00:52'03" |
11 | 05'08" | 00:57'11" |
12 | 05'03" | 01:02'14" |
13 | 05'09" | 01:07'23" |
14 | 04'48" | 01:12'11" |
15 | 05'11" | 01:17'22" |
16 | 05'11" | 01:22'33" |
17 | 04'50" | 01:27'23" |
18 | 04'51" | 01:32'14" |
19 | 04'47" | 01:37'01" |
20 | 05'02" | 01:42'03" |
21 | 04'48" | 01:46'51" |
22 | 04'52" | 01:51'43" |
23 | 05'08" | 01:56'51" |
24 | 04'43" | 02:01'34" |
25 | 05'20" | 02:06'54" |
26 | 04'27" | 02:11'21" |
27 | 05'41" | 02:17'02" |
27.9 | 06'30" | 02:23'00" |