12.7 km | 01:11:03 | 05:35/km日期: 2018-07-11 07:19 - 地點: 貴陽 - 天氣: 晴 - 卡路里: 786 Cal - 平均步頻: 176
Pace: 07'13" / 05'56" / 05'23" / 05'10" / 05'15" / 05'08" / 04'42" / 03'47" / 04'53" / 05'38" / 05'46" / 06'46" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'25") | 1000 / 1000 |
2 | | 05'56" (+02'09") | 1000 / 2000 |
3 | | 05'22" (+01'35") | 1000 / 3000 |
4 | | 05'10" (+01'23") | 1000 / 4000 |
5 | | 05'15" (+01'28") | 1000 / 5000 |
6 | | 05'07" (+01'20") | 1000 / 6000 |
7 | | 04'42" (+00'55") | 1000 / 7000 |
8 | | 03'47" | 1000 / 8000 |
9 | | 04'53" (+01'06") | 1000 / 9000 |
10 | | 05'37" (+01'50") | 1000 / 10000 |
11 | | 05'45" (+01'58") | 1000 / 11000 |
12 | | 06'46" (+02'59") | 1000 / 12000 |
13 | | 07'45" (+03'58") | 700 / 12700 |
7月累積里程 :
505.50 km REEBOK MEMORYTECH 累積 :
1273.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'56" | 00:13'09" |
3 | 05'23" | 00:18'32" |
4 | 05'10" | 00:23'42" |
5 | 05'15" | 00:28'57" |
6 | 05'08" | 00:34'05" |
7 | 04'42" | 00:38'47" |
8 | 03'47" | 00:42'34" |
9 | 04'53" | 00:47'27" |
10 | 05'38" | 00:53'05" |
11 | 05'46" | 00:58'51" |
12 | 06'46" | 01:05'37" |
12.7 | 07'46" | 01:11'04" |