10.4 km | 01:30:29 | 08:43/km日期: 2018-01-14 16:46 - 卡路里: 902 Cal - 溫度: 22°C - 濕度: 50% - PM2.5: 普通(42)
Pace: 08'31" / 08'33" / 08'17" / 07'16" / 08'00" / 06'23" / 06'44" / 09'00" / 09'12" / 13'05" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'40") | 223 / 223 |
2 | | 07'55" (+01'47") | 266 / 490 |
3 | | 08'40" (+02'32") | 240 / 730 |
4 | | 08'40" (+02'32") | 238 / 968 |
5 | | 08'31" (+02'23") | 238 / 1207 |
6 | | 08'35" (+02'27") | 240 / 1447 |
7 | | 08'32" (+02'24") | 234 / 1681 |
8 | | 08'29" (+02'21") | 247 / 1929 |
9 | | 08'17" (+02'09") | 237 / 2166 |
10 | | 08'17" (+02'09") | 243 / 2409 |
11 | | 08'16" (+02'08") | 241 / 2650 |
12 | | 08'23" (+02'15") | 240 / 2891 |
13 | | 08'20" (+02'12") | 239 / 3131 |
14 | | 08'13" (+02'05") | 243 / 3374 |
15 | | 06'51" (+00'43") | 238 / 3612 |
16 | | 06'44" (+00'36") | 237 / 3849 |
17 | | 06'14" (+00'06") | 232 / 4081 |
18 | | 07'46" (+01'38") | 240 / 4321 |
19 | | 09'21" (+03'13") | 227 / 4549 |
20 | | 08'47" (+02'39") | 231 / 4781 |
21 | | 06'39" (+00'31") | 230 / 5011 |
22 | | 06'27" (+00'19") | 229 / 5240 |
23 | | 06'32" (+00'24") | 241 / 5482 |
24 | | 06'29" (+00'21") | 233 / 5716 |
25 | | 06'08" | 236 / 5952 |
26 | | 06'16" (+00'08") | 233 / 6186 |
27 | | 06'46" (+00'38") | 233 / 6419 |
28 | | 06'09" (+00'01") | 235 / 6655 |
29 | | 06'24" (+00'16") | 236 / 6891 |
30 | | 09'03" (+02'55") | 233 / 7125 |
31 | | 09'06" (+02'58") | 230 / 7356 |
32 | | 09'10" (+03'02") | 232 / 7588 |
33 | | 09'11" (+03'03") | 232 / 7820 |
34 | | 08'45" (+02'37") | 155 / 7976 |
35 | | 08'25" (+02'17") | 79 / 8056 |
36 | | 08'55" (+02'47") | 231 / 8287 |
37 | | 09'20" (+03'12") | 231 / 8519 |
38 | | 09'15" (+03'07") | 230 / 8749 |
39 | | 09'11" (+03'03") | 230 / 8980 |
40 | | 09'35" (+03'27") | 229 / 9209 |
41 | | 07'53" (+01'45") | 230 / 9439 |
42 | | 15'31" (+09'23") | 949 / 10388 |
1月累積里程 : 22.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'33" | 00:17'04" |
3 | 08'17" | 00:25'21" |
4 | 07'16" | 00:32'37" |
5 | 08'00" | 00:40'37" |
6 | 06'23" | 00:47'00" |
7 | 06'44" | 00:53'44" |
8 | 09'00" | 01:02'44" |
9 | 09'12" | 01:11'56" |
10 | 13'05" | 01:25'01" |
10.4 | 14'44" | 01:30'29" |