15.4 km | 01:37:37 | 06:21/km日期: 2014-02-28 06:57 - 總爬升: 247 m - 卡路里: 830 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'00" / 06'20" / 06'00" / 07'00" / 06'04" / 06'00" / 05'56" / 06'36" / 06'12" / 06'20" / 05'36" / 08'52" / 05'52" / 07'28" / 07'04" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'27") | 472 / 472 |
2 | | 06'01" (+00'24") | 536 / 1008 |
3 | | 06'19" (+00'42") | 992 / 2000 |
4 | | 06'02" (+00'25") | 1006 / 3006 |
5 | | 06'57" (+01'20") | 995 / 4001 |
6 | | 06'02" (+00'25") | 1002 / 5004 |
7 | | 06'02" (+00'25") | 995 / 5999 |
8 | | 05'57" (+00'20") | 1004 / 7004 |
9 | | 06'35" (+00'58") | 992 / 7996 |
10 | | 06'14" (+00'37") | 1008 / 9004 |
11 | | 06'18" (+00'41") | 1004 / 10008 |
12 | | 05'37" | 995 / 11003 |
13 | | 07'01" (+01'24") | 997 / 12000 |
14 | | 05'51" (+00'14") | 997 / 12997 |
15 | | 07'32" (+01'55") | 1002 / 13999 |
16 | | 06'59" (+01'22") | 998 / 14997 |
17 | | 06'20" (+00'43") | 326 / 15323 |
2月累積里程 :
202.50 km MERRELL Bare Access 2 累積 :
486.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'20" | 00:12'20" |
3 | 06'00" | 00:18'20" |
4 | 07'00" | 00:25'20" |
5 | 06'04" | 00:31'24" |
6 | 06'00" | 00:37'24" |
7 | 05'56" | 00:43'20" |
8 | 06'36" | 00:49'56" |
9 | 06'12" | 00:56'08" |
10 | 06'20" | 01:02'28" |
11 | 05'36" | 01:08'04" |
12 | 08'52" | 01:16'56" |
13 | 05'52" | 01:22'48" |
14 | 07'28" | 01:30'16" |
15 | 07'04" | 01:37'20" |
15.3 | 06'36" | 01:39'28" |