17.7 km | 01:56:50 | 06:36/km日期: 2018-07-08 05:35 - 總爬升: 296 m - 地點: 竹東 - 天氣: 晴 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'40" / 06'14" / 06'14" / 08'56" / 06'04" / 05'30" / 05'26" / 05'26" / 07'54" / 05'31" / 07'18" / 05'59" / 05'45" / 07'53" / 08'10" / 05'52" / 05'49" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'15") | 1000 / 1000 |
2 | | 06'14" (+00'49") | 1000 / 2000 |
3 | | 06'13" (+00'48") | 1000 / 3000 |
4 | | 08'56" (+03'31") | 1000 / 4000 |
5 | | 06'04" (+00'39") | 1000 / 5000 |
6 | | 05'29" (+00'04") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 07'53" (+02'28") | 1000 / 9000 |
10 | | 05'31" (+00'06") | 1000 / 10000 |
11 | | 07'17" (+01'52") | 1000 / 11000 |
12 | | 05'59" (+00'34") | 1000 / 12000 |
13 | | 05'45" (+00'20") | 1000 / 13000 |
14 | | 07'52" (+02'27") | 1000 / 14000 |
15 | | 08'09" (+02'44") | 1000 / 15000 |
16 | | 05'51" (+00'26") | 1000 / 16000 |
17 | | 05'49" (+00'24") | 1000 / 17000 |
18 | | 08'44" (+03'19") | 704 / 17704 |
7月累積里程 :
530.11 km adidas adizero boston6藍白 累積 :
1387.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'14" | 00:12'54" |
3 | 06'14" | 00:19'08" |
4 | 08'56" | 00:28'04" |
5 | 06'04" | 00:34'08" |
6 | 05'30" | 00:39'38" |
7 | 05'26" | 00:45'04" |
8 | 05'26" | 00:50'30" |
9 | 07'54" | 00:58'24" |
10 | 05'31" | 01:03'55" |
11 | 07'18" | 01:11'13" |
12 | 05'59" | 01:17'12" |
13 | 05'45" | 01:22'57" |
14 | 07'53" | 01:30'50" |
15 | 08'10" | 01:39'00" |
16 | 05'52" | 01:44'52" |
17 | 05'49" | 01:50'41" |
17.7 | 08'43" | 01:56'50" |