18.8 km | 02:00:41 | 06:24/km日期: 2014-02-28 05:29 - 總爬升: 161 m - 平均心率: 78 - 卡路里: 1605 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'37" / 06'29" / 06'32" / 06'51" / 07'00" / 05'38" / 06'05" / 06'16" / 06'12" / 06'02" / 09'23" / 06'24" / 05'56" / 06'00" / 05'01" / 05'29" / 05'58" / 06'18" / 07'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 154.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'29" | 00:13'06" |
3 | 06'32" | 00:19'38" |
4 | 06'51" | 00:26'29" |
5 | 07'00" | 00:33'29" |
6 | 05'38" | 00:39'07" |
7 | 06'05" | 00:45'12" |
8 | 06'16" | 00:51'28" |
9 | 06'12" | 00:57'40" |
10 | 06'02" | 01:03'42" |
11 | 09'23" | 01:13'05" |
12 | 06'24" | 01:19'29" |
13 | 05'56" | 01:25'25" |
14 | 06'00" | 01:31'25" |
15 | 05'01" | 01:36'26" |
16 | 05'29" | 01:41'55" |
17 | 05'58" | 01:47'53" |
18 | 06'18" | 01:54'11" |
18.8 | 07'41" | 02:00'41" |