22.1 km | 02:16:19 | 06:10/km日期: 2014-02-28 07:33 - 總爬升: 239 m - 地點: 新竹寶二水庫 - 卡路里: 1111 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'57" / 05'34" / 05'25" / 05'31" / 05'38" / 05'19" / 05'52" / 05'34" / 05'35" / 05'20" / 05'27" / 06'17" / 06'06" / 10'05" / 06'03" / 05'41" / 05'57" / 05'55" / 05'48" / 08'04" / 08'00" / 06'48" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'38") | 1000 / 1000 |
2 | | 05'33" (+00'14") | 1000 / 2000 |
3 | | 05'25" (+00'06") | 1000 / 3000 |
4 | | 05'30" (+00'11") | 1000 / 4000 |
5 | | 05'37" (+00'18") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'51" (+00'32") | 1000 / 7000 |
8 | | 05'34" (+00'15") | 1000 / 8000 |
9 | | 05'35" (+00'16") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 05'27" (+00'08") | 1000 / 11000 |
12 | | 06'16" (+00'57") | 1000 / 12000 |
13 | | 06'06" (+00'47") | 1000 / 13000 |
14 | | 10'04" (+04'45") | 1000 / 14000 |
15 | | 06'03" (+00'44") | 1000 / 15000 |
16 | | 05'40" (+00'21") | 1000 / 16000 |
17 | | 05'56" (+00'37") | 1000 / 17000 |
18 | | 05'55" (+00'36") | 1000 / 18000 |
19 | | 05'47" (+00'28") | 1000 / 19000 |
20 | | 08'04" (+02'45") | 1000 / 20000 |
21 | | 08'00" (+02'41") | 1000 / 21000 |
22 | | 06'48" (+01'29") | 1000 / 22000 |
23 | | 07'19" (+02'00") | 52 / 22052 |
參加橘子路跑, 不過號碼布給富子, 我自己帶水跑2趟
起跑前碰到 chonma, 跑了一陣子才超過她
上完廁所已開跑3分鐘了,第一趟快結束時, 就遇到美棟要跑第二趟了
第二趟遇到阿姨, 然後陪芊兒跑了一小段
2月累積里程 :
403.30 km Barefoot 累積 :
13122.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'34" | 00:11'31" |
3 | 05'25" | 00:16'56" |
4 | 05'31" | 00:22'27" |
5 | 05'38" | 00:28'05" |
6 | 05'19" | 00:33'24" |
7 | 05'52" | 00:39'16" |
8 | 05'34" | 00:44'50" |
9 | 05'35" | 00:50'25" |
10 | 05'20" | 00:55'45" |
11 | 05'27" | 01:01'12" |
12 | 06'17" | 01:07'29" |
13 | 06'06" | 01:13'35" |
14 | 10'05" | 01:23'40" |
15 | 06'03" | 01:29'43" |
16 | 05'41" | 01:35'24" |
17 | 05'57" | 01:41'21" |
18 | 05'55" | 01:47'16" |
19 | 05'48" | 01:53'04" |
20 | 08'04" | 02:01'08" |
21 | 08'00" | 02:09'08" |
22 | 06'48" | 02:15'56" |
22.1 | 07'18" | 02:16'19" |