22.0 km | 02:38:06 | 07:10/km日期: 2018-04-28 07:01 - 總爬升: 374 m - 卡路里: 1978 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'05" / 06'04" / 06'56" / 06'12" / 07'03" / 06'23" / 08'56" / 10'09" / 06'11" / 06'10" / 05'56" / 07'41" / 07'45" / 06'57" / 08'04" / 08'06" / 06'14" / 07'42" / 06'51" / 06'54" / 06'35" / 06'57" / 56'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'18") | 1001 / 1001 |
2 | | 06'03" (+00'17") | 1002 / 2003 |
3 | | 06'56" (+01'10") | 1013 / 3017 |
4 | | 06'08" (+00'22") | 1002 / 4020 |
5 | | 07'05" (+01'19") | 1006 / 5026 |
6 | | 06'25" (+00'39") | 1012 / 6039 |
7 | | 08'58" (+03'12") | 1003 / 7042 |
8 | | 10'26" (+04'40") | 1017 / 8059 |
9 | | 05'46" | 1004 / 9064 |
10 | | 06'07" (+00'21") | 1007 / 10072 |
11 | | 05'54" (+00'08") | 1002 / 11074 |
12 | | 07'46" (+02'00") | 1015 / 12089 |
13 | | 07'39" (+01'53") | 998 / 13088 |
14 | | 06'56" (+01'10") | 1006 / 14095 |
15 | | 08'23" (+02'37") | 1010 / 15105 |
16 | | 07'42" (+01'56") | 1006 / 16111 |
17 | | 06'55" (+01'09") | 1009 / 17121 |
18 | | 06'57" (+01'11") | 1007 / 18129 |
19 | | 06'51" (+01'05") | 1003 / 19132 |
20 | | 06'56" (+01'10") | 1001 / 20134 |
21 | | 06'54" (+01'08") | 1010 / 21145 |
22 | | 06'46" (+01'00") | 1007 / 22152 |
4月累積里程 :
78.57 km NIKE Running 累積 :
1105.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'04" | 00:13'09" |
3 | 06'56" | 00:20'05" |
4 | 06'12" | 00:26'17" |
5 | 07'03" | 00:33'20" |
6 | 06'23" | 00:39'43" |
7 | 08'56" | 00:48'39" |
8 | 10'09" | 00:58'48" |
9 | 06'11" | 01:04'59" |
10 | 06'10" | 01:11'09" |
11 | 05'56" | 01:17'05" |
12 | 07'41" | 01:24'46" |
13 | 07'45" | 01:32'31" |
14 | 06'57" | 01:39'28" |
15 | 08'04" | 01:47'32" |
16 | 08'06" | 01:55'38" |
17 | 06'14" | 02:01'52" |
18 | 07'42" | 02:09'34" |
19 | 06'51" | 02:16'25" |
20 | 06'54" | 02:23'19" |
21 | 06'35" | 02:29'54" |
22 | 06'57" | 02:36'51" |
22.0 | 56'49" | 02:38'06" |