42.1 km | 05:47:12 | 08:14/km日期: 2013-12-29 07:04 - 卡路里: 2085 Cal - 溫度: 14°C - 濕度: 82%
Pace: 07'00" / 06'28" / 07'02" / 06'39" / 06'34" / 07'06" / 06'28" / 06'50" / 06'27" / 06'30" / 07'20" / 06'19" / 07'08" / 06'46" / 06'38" / 08'39" / 06'41" / 06'40" / 08'02" / 06'42" / 07'20" / 06'37" / 08'22" / 09'10" / 08'11" / 07'48" / 12'40" / 09'31" / 12'15" / 09'11" / 09'45" / 16'58" / 07'18" / 07'56" / 07'54" / 07'52" / 12'14" / 08'54" / 10'37" / 09'41" / 09'14" / 09'09" / 04'55" /
12月累積里程 : 126.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'28" | 00:13'28" |
3 | 07'02" | 00:20'30" |
4 | 06'39" | 00:27'09" |
5 | 06'34" | 00:33'43" |
6 | 07'06" | 00:40'49" |
7 | 06'28" | 00:47'17" |
8 | 06'50" | 00:54'07" |
9 | 06'27" | 01:00'34" |
10 | 06'30" | 01:07'04" |
11 | 07'20" | 01:14'24" |
12 | 06'19" | 01:20'43" |
13 | 07'08" | 01:27'51" |
14 | 06'46" | 01:34'37" |
15 | 06'38" | 01:41'15" |
16 | 08'39" | 01:49'54" |
17 | 06'41" | 01:56'35" |
18 | 06'40" | 02:03'15" |
19 | 08'02" | 02:11'17" |
20 | 06'42" | 02:17'59" |
21 | 07'20" | 02:25'19" |
22 | 06'37" | 02:31'56" |
23 | 08'22" | 02:40'18" |
24 | 09'10" | 02:49'28" |
25 | 08'11" | 02:57'39" |
26 | 07'48" | 03:05'27" |
27 | 12'40" | 03:18'07" |
28 | 09'31" | 03:27'38" |
29 | 12'15" | 03:39'53" |
30 | 09'11" | 03:49'04" |
31 | 09'45" | 03:58'49" |
32 | 16'58" | 04:15'47" |
33 | 07'18" | 04:23'05" |
34 | 07'56" | 04:31'01" |
35 | 07'54" | 04:38'55" |
36 | 07'52" | 04:46'47" |
37 | 12'14" | 04:59'01" |
38 | 08'54" | 05:07'55" |
39 | 10'37" | 05:18'32" |
40 | 09'41" | 05:28'13" |
41 | 09'14" | 05:37'27" |
42 | 09'09" | 05:46'36" |
42.1 | 04'53" | 05:47'12" |