12.9 km | 02:24:21 | 11:09/km日期: 2014-02-23 06:33 - 平均心率: 165 - 卡路里: 1832 Cal - 溫度: 13°C - 濕度: 69%
Pace: 67'09" / 07'04" / 05'59" / 06'11" / 06'12" / 06'10" / 06'25" / 06'18" / 06'17" / 06'22" / 06'17" / 06'49" / 06'28" / 00'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00:19'13" (+17'27") | 43 / 43 |
2 | | 05'12" (+03'26") | 54 / 97 |
3 | | 05'45" (+03'59") | 52 / 149 |
4 | | 04'25" (+02'39") | 48 / 198 |
5 | | 04'36" (+02'50") | 46 / 245 |
6 | | 02'32" (+00'46") | 52 / 298 |
7 | | 02'03" (+00'17") | 40 / 338 |
8 | | 01'46" | 47 / 385 |
9 | | 02'46" (+01'00") | 59 / 445 |
10 | | 03'44" (+01'58") | 53 / 498 |
11 | | 03'12" (+01'26") | 41 / 540 |
12 | | 02'14" (+00'28") | 51 / 592 |
13 | | 04'11" (+02'25") | 59 / 652 |
14 | | 06'08" (+04'22") | 48 / 700 |
15 | | 06'03" (+04'17") | 49 / 750 |
16 | | 06'08" (+04'22") | 59 / 810 |
17 | | 05'46" (+04'00") | 49 / 859 |
18 | | 05'34" (+03'48") | 44 / 904 |
19 | | 05'38" (+03'52") | 50 / 954 |
20 | | 05'40" (+03'54") | 52 / 1007 |
21 | | 19'27" (+17'41") | 58 / 1065 |
22 | | 04'56" (+03'10") | 53 / 1119 |
23 | | 05'05" (+03'19") | 49 / 1168 |
24 | | 05'27" (+03'41") | 48 / 1217 |
25 | | 05'32" (+03'46") | 51 / 1268 |
26 | | 05'57" (+04'11") | 53 / 1321 |
27 | | 06'06" (+04'20") | 49 / 1370 |
28 | | 06'04" (+04'18") | 49 / 1420 |
29 | | 05'57" (+04'11") | 47 / 1467 |
30 | | 06'10" (+04'24") | 53 / 1521 |
31 | | 06'15" (+04'29") | 53 / 1574 |
32 | | 06'01" (+04'15") | 49 / 1624 |
33 | | 15'48" (+14'02") | 44 / 1669 |
34 | | 05'28" (+03'42") | 60 / 1729 |
35 | | 05'36" (+03'50") | 44 / 1774 |
36 | | 05'33" (+03'47") | 50 / 1825 |
37 | | 06'02" (+04'16") | 49 / 1875 |
38 | | 05'44" (+03'58") | 55 / 1930 |
39 | | 05'26" (+03'40") | 42 / 1973 |
40 | | 06'50" (+05'04") | 48 / 2021 |
41 | | 05'46" (+04'00") | 57 / 2079 |
42 | | 05'28" (+03'42") | 51 / 2131 |
43 | | 05'53" (+04'07") | 42 / 2173 |
44 | | 06'17" (+04'31") | 60 / 2234 |
45 | | 05'36" (+03'50") | 44 / 2279 |
46 | | 05'45" (+03'59") | 49 / 2328 |
47 | | 06'15" (+04'29") | 47 / 2376 |
48 | | 06'11" (+04'25") | 45 / 2422 |
49 | | 06'02" (+04'16") | 49 / 2472 |
50 | | 06'05" (+04'19") | 57 / 2529 |
51 | | 06'03" (+04'17") | 44 / 2573 |
52 | | 06'00" (+04'14") | 52 / 2626 |
53 | | 06'03" (+04'17") | 52 / 2678 |
54 | | 05'51" (+04'05") | 48 / 2726 |
55 | | 06'09" (+04'23") | 48 / 2775 |
56 | | 05'52" (+04'06") | 53 / 2829 |
57 | | 06'12" (+04'26") | 50 / 2880 |
58 | | 06'35" (+04'49") | 48 / 2928 |
59 | | 05'48" (+04'02") | 54 / 2983 |
60 | | 06'09" (+04'23") | 51 / 3034 |
61 | | 06'37" (+04'51") | 42 / 3077 |
62 | | 05'56" (+04'10") | 53 / 3130 |
63 | | 06'00" (+04'14") | 52 / 3183 |
64 | | 06'13" (+04'27") | 45 / 3228 |
65 | | 06'10" (+04'24") | 53 / 3282 |
66 | | 06'03" (+04'17") | 49 / 3332 |
67 | | 06'12" (+04'26") | 51 / 3383 |
68 | | 06'01" (+04'15") | 49 / 3433 |
69 | | 06'14" (+04'28") | 48 / 3481 |
70 | | 06'24" (+04'38") | 51 / 3533 |
71 | | 06'28" (+04'42") | 51 / 3584 |
72 | | 06'20" (+04'34") | 44 / 3629 |
73 | | 05'47" (+04'01") | 51 / 3681 |
74 | | 06'16" (+04'30") | 53 / 3734 |
75 | | 06'09" (+04'23") | 56 / 3791 |
76 | | 06'17" (+04'31") | 42 / 3833 |
77 | | 06'11" (+04'25") | 48 / 3882 |
78 | | 06'21" (+04'35") | 57 / 3939 |
79 | | 05'50" (+04'04") | 54 / 3993 |
80 | | 06'18" (+04'32") | 42 / 4036 |
81 | | 05'58" (+04'12") | 55 / 4091 |
82 | | 06'24" (+04'38") | 49 / 4141 |
83 | | 06'32" (+04'46") | 45 / 4187 |
84 | | 06'21" (+04'35") | 60 / 4247 |
85 | | 06'28" (+04'42") | 46 / 4293 |
86 | | 06'15" (+04'29") | 47 / 4341 |
87 | | 06'10" (+04'24") | 51 / 4392 |
88 | | 06'18" (+04'32") | 47 / 4440 |
89 | | 06'23" (+04'37") | 59 / 4500 |
90 | | 06'20" (+04'34") | 44 / 4544 |
91 | | 06'09" (+04'23") | 45 / 4590 |
92 | | 06'14" (+04'28") | 61 / 4652 |
93 | | 06'18" (+04'32") | 44 / 4697 |
94 | | 06'23" (+04'37") | 41 / 4738 |
95 | | 06'10" (+04'24") | 56 / 4795 |
96 | | 06'03" (+04'17") | 49 / 4845 |
97 | | 06'18" (+04'32") | 52 / 4897 |
98 | | 06'09" (+04'23") | 48 / 4946 |
99 | | 04'50" (+03'04") | 51 / 4998 |
100 | | 04'54" (+03'08") | 57 / 5056 |
101 | | 05'53" (+04'07") | 39 / 5095 |
102 | | 06'09" (+04'23") | 54 / 5149 |
103 | | 05'52" (+04'06") | 48 / 5198 |
104 | | 06'22" (+04'36") | 57 / 5255 |
105 | | 06'04" (+04'18") | 46 / 5302 |
106 | | 06'03" (+04'17") | 49 / 5351 |
107 | | 06'01" (+04'15") | 47 / 5398 |
108 | | 06'13" (+04'27") | 48 / 5447 |
109 | | 06'25" (+04'39") | 57 / 5504 |
110 | | 06'22" (+04'36") | 49 / 5553 |
111 | | 06'33" (+04'47") | 50 / 5604 |
112 | | 06'35" (+04'49") | 48 / 5652 |
113 | | 05'58" (+04'12") | 47 / 5700 |
114 | | 06'10" (+04'24") | 48 / 5748 |
115 | | 06'24" (+04'38") | 57 / 5806 |
116 | | 06'03" (+04'17") | 49 / 5855 |
117 | | 06'15" (+04'29") | 45 / 5900 |
118 | | 06'33" (+04'47") | 58 / 5959 |
119 | | 06'39" (+04'53") | 50 / 6009 |
120 | | 06'26" (+04'40") | 44 / 6053 |
121 | | 06'24" (+04'38") | 57 / 6110 |
122 | | 06'06" (+04'20") | 49 / 6159 |
123 | | 06'25" (+04'39") | 44 / 6203 |
124 | | 06'19" (+04'33") | 52 / 6256 |
125 | | 06'39" (+04'53") | 50 / 6306 |
126 | | 06'41" (+04'55") | 54 / 6361 |
127 | | 05'57" (+04'11") | 44 / 6406 |
128 | | 06'17" (+04'31") | 52 / 6459 |
129 | | 06'10" (+04'24") | 56 / 6515 |
130 | | 06'25" (+04'39") | 41 / 6557 |
131 | | 06'15" (+04'29") | 47 / 6605 |
132 | | 06'38" (+04'52") | 57 / 6662 |
133 | | 06'55" (+05'09") | 48 / 6711 |
134 | | 06'24" (+04'38") | 44 / 6755 |
135 | | 06'17" (+04'31") | 60 / 6816 |
136 | | 06'15" (+04'29") | 45 / 6861 |
137 | | 06'39" (+04'53") | 50 / 6911 |
138 | | 06'23" (+04'37") | 46 / 6958 |
139 | | 06'16" (+04'30") | 61 / 7019 |
140 | | 06'21" (+04'35") | 47 / 7066 |
141 | | 06'17" (+04'31") | 42 / 7109 |
142 | | 06'15" (+04'29") | 47 / 7157 |
143 | | 06'11" (+04'25") | 59 / 7216 |
144 | | 06'42" (+04'56") | 44 / 7261 |
145 | | 06'15" (+04'29") | 53 / 7314 |
146 | | 06'29" (+04'43") | 51 / 7365 |
147 | | 06'25" (+04'39") | 51 / 7417 |
148 | | 06'09" (+04'23") | 46 / 7463 |
149 | | 06'04" (+04'18") | 49 / 7513 |
150 | | 06'37" (+04'51") | 55 / 7568 |
151 | | 06'27" (+04'41") | 51 / 7620 |
152 | | 06'21" (+04'35") | 47 / 7667 |
153 | | 06'01" (+04'15") | 49 / 7717 |
154 | | 05'49" (+04'03") | 48 / 7765 |
155 | | 06'07" (+04'21") | 48 / 7814 |
156 | | 06'31" (+04'45") | 56 / 7871 |
157 | | 05'59" (+04'13") | 47 / 7918 |
158 | | 06'24" (+04'38") | 49 / 7967 |
159 | | 06'12" (+04'26") | 56 / 8024 |
160 | | 06'07" (+04'21") | 48 / 8073 |
161 | | 06'43" (+04'57") | 44 / 8117 |
162 | | 06'30" (+04'44") | 56 / 8173 |
163 | | 06'20" (+04'34") | 52 / 8226 |
164 | | 06'08" (+04'22") | 51 / 8278 |
165 | | 06'15" (+04'29") | 42 / 8320 |
166 | | 06'37" (+04'51") | 52 / 8373 |
167 | | 06'20" (+04'34") | 52 / 8426 |
168 | | 06'08" (+04'22") | 46 / 8472 |
169 | | 06'22" (+04'36") | 54 / 8527 |
170 | | 06'01" (+04'15") | 46 / 8574 |
171 | | 06'25" (+04'39") | 49 / 8623 |
172 | | 06'23" (+04'37") | 52 / 8675 |
173 | | 06'12" (+04'26") | 53 / 8729 |
174 | | 06'05" (+04'19") | 46 / 8775 |
175 | | 06'13" (+04'27") | 56 / 8831 |
176 | | 06'24" (+04'38") | 49 / 8881 |
177 | | 05'58" (+04'12") | 50 / 8931 |
178 | | 06'26" (+04'40") | 41 / 8972 |
179 | | 06'11" (+04'25") | 56 / 9029 |
180 | | 06'26" (+04'40") | 51 / 9081 |
181 | | 06'56" (+05'10") | 45 / 9126 |
182 | | 06'33" (+04'47") | 48 / 9175 |
183 | | 06'21" (+04'35") | 57 / 9232 |
184 | | 06'19" (+04'33") | 47 / 9280 |
185 | | 06'18" (+04'32") | 52 / 9332 |
186 | | 06'14" (+04'28") | 53 / 9386 |
187 | | 06'21" (+04'35") | 49 / 9436 |
188 | | 06'12" (+04'26") | 48 / 9484 |
189 | | 06'01" (+04'15") | 49 / 9534 |
190 | | 06'05" (+04'19") | 51 / 9586 |
191 | | 06'55" (+05'09") | 50 / 9636 |
192 | | 06'21" (+04'35") | 52 / 9689 |
193 | | 06'28" (+04'42") | 51 / 9740 |
194 | | 06'18" (+04'32") | 47 / 9788 |
195 | | 05'53" (+04'07") | 56 / 9844 |
196 | | 05'56" (+04'10") | 47 / 9892 |
197 | | 06'07" (+04'21") | 49 / 9941 |
198 | | 06'37" (+04'51") | 52 / 9994 |
199 | | 06'08" (+04'22") | 46 / 10040 |
200 | | 06'08" (+04'22") | 48 / 10089 |
201 | | 06'07" (+04'21") | 48 / 10138 |
202 | | 06'30" (+04'44") | 56 / 10194 |
203 | | 05'59" (+04'13") | 47 / 10241 |
204 | | 06'23" (+04'37") | 54 / 10296 |
205 | | 06'29" (+04'43") | 48 / 10345 |
206 | | 06'32" (+04'46") | 48 / 10393 |
207 | | 06'00" (+04'14") | 47 / 10440 |
208 | | 06'09" (+04'23") | 54 / 10494 |
209 | | 06'24" (+04'38") | 46 / 10541 |
210 | | 06'17" (+04'31") | 52 / 10594 |
211 | | 06'05" (+04'19") | 51 / 10646 |
212 | | 06'21" (+04'35") | 47 / 10693 |
213 | | 06'19" (+04'33") | 52 / 10746 |
214 | | 06'11" (+04'25") | 53 / 10800 |
215 | | 06'34" (+04'48") | 45 / 10845 |
216 | | 06'29" (+04'43") | 53 / 10899 |
217 | | 06'31" (+04'45") | 48 / 10948 |
218 | | 06'36" (+04'50") | 47 / 10996 |
219 | | 06'16" (+04'30") | 47 / 11044 |
220 | | 06'13" (+04'27") | 48 / 11092 |
221 | | 06'31" (+04'45") | 56 / 11148 |
222 | | 06'12" (+04'26") | 48 / 11196 |
223 | | 06'26" (+04'40") | 54 / 11251 |
224 | | 06'43" (+04'57") | 44 / 11295 |
225 | | 07'05" (+05'19") | 49 / 11345 |
226 | | 06'32" (+04'46") | 56 / 11401 |
227 | | 06'08" (+04'22") | 51 / 11452 |
228 | | 06'40" (+04'54") | 52 / 11505 |
229 | | 06'40" (+04'54") | 44 / 11550 |
230 | | 07'03" (+05'17") | 47 / 11597 |
231 | | 06'29" (+04'43") | 53 / 11651 |
232 | | 09'35" (+07'49") | 59 / 11710 |
233 | | 09'44" (+07'58") | 51 / 11761 |
234 | | 06'07" (+04'21") | 46 / 11807 |
235 | | 06'14" (+04'28") | 48 / 11855 |
236 | | 06'08" (+04'22") | 57 / 11912 |
237 | | 06'15" (+04'29") | 50 / 11963 |
238 | | 06'17" (+04'31") | 45 / 12008 |
239 | | 06'29" (+04'43") | 53 / 12062 |
240 | | 06'14" (+04'28") | 45 / 12107 |
241 | | 06'39" (+04'53") | 57 / 12165 |
242 | | 06'22" (+04'36") | 44 / 12209 |
243 | | 06'25" (+04'39") | 51 / 12261 |
244 | | 06'29" (+04'43") | 51 / 12312 |
245 | | 06'23" (+04'37") | 52 / 12365 |
246 | | 06'02" (+04'16") | 46 / 12412 |
247 | | 06'27" (+04'41") | 56 / 12468 |
248 | | 06'49" (+05'03") | 53 / 12522 |
249 | | 06'05" (+04'19") | 46 / 12568 |
250 | | 06'39" (+04'53") | 42 / 12611 |
251 | | 05'58" (+04'12") | 55 / 12667 |
252 | | 06'29" (+04'43") | 51 / 12718 |
253 | | 06'28" (+04'42") | 46 / 12764 |
254 | | 06'43" (+04'57") | 52 / 12816 |
255 | | 06'47" (+05'01") | 54 / 12871 |
256 | | 04'59" (+03'13") | 46 / 12917 |
257 | | 07'57" (+06'11") | 52 / 12970 |
258 | | 06'49" (+05'03") | 53 / 13023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 63.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 67'09" | 01:07'09" |
2 | 07'04" | 01:14'13" |
3 | 05'59" | 01:20'12" |
4 | 06'11" | 01:26'23" |
5 | 06'12" | 01:32'35" |
6 | 06'10" | 01:38'45" |
7 | 06'25" | 01:45'10" |
8 | 06'18" | 01:51'28" |
9 | 06'17" | 01:57'45" |
10 | 06'22" | 02:04'07" |
11 | 06'17" | 02:10'24" |
12 | 06'49" | 02:17'13" |
13 | 06'28" | 02:23'41" |
12.9 | -10'-45" | 02:24'21" |