15.2 km | 01:26:58 | 05:43/km日期: 2018-06-24 17:31 - 總爬升: 134 m - 平均心率: 166 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'32" / 04'32" / 04'42" / 04'47" / 05'07" / 05'12" / 05'48" / 05'23" / 05'10" / 05'12" / 07'44" / 07'03" / 06'48" / 06'22" / 06'11" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'53") | 1000 / 1000 |
2 | | 04'32" | 1000 / 2000 |
3 | | 04'41" (+00'09") | 1000 / 3000 |
4 | | 04'47" (+00'15") | 1000 / 4000 |
5 | | 05'06" (+00'34") | 1000 / 5000 |
6 | | 05'11" (+00'39") | 1000 / 6000 |
7 | | 05'36" (+01'04") | 1000 / 7000 |
8 | | 05'22" (+00'50") | 1000 / 8000 |
9 | | 05'10" (+00'38") | 1000 / 9000 |
10 | | 05'11" (+00'39") | 1000 / 10001 |
11 | | 07'44" (+03'12") | 1000 / 11001 |
12 | | 07'02" (+02'30") | 1000 / 12001 |
13 | | 06'47" (+02'15") | 1000 / 13001 |
14 | | 06'21" (+01'49") | 1000 / 14001 |
15 | | 06'10" (+01'38") | 1000 / 15001 |
16 | | 09'52" (+05'20") | 174 / 15175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 :
84.51 km Adidas Sub2 累積 :
1731.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'32" | 00:10'04" |
3 | 04'42" | 00:14'46" |
4 | 04'47" | 00:19'33" |
5 | 05'07" | 00:24'40" |
6 | 05'12" | 00:29'52" |
7 | 05'48" | 00:35'40" |
8 | 05'23" | 00:41'03" |
9 | 05'10" | 00:46'13" |
10 | 05'12" | 00:51'25" |
11 | 07'44" | 00:59'09" |
12 | 07'03" | 01:06'12" |
13 | 06'48" | 01:13'00" |
14 | 06'22" | 01:19'22" |
15 | 06'11" | 01:25'33" |
15.2 | 10'13" | 01:27'21" |