16.1 km | 01:48:11 | 06:42/km日期: 2014-02-25 21:19 - 地點: 國父紀念館 - 卡路里: 1103 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'52" / 06'51" / 07'06" / 07'03" / 06'44" / 06'58" / 06'48" / 06'48" / 06'30" / 06'45" / 06'31" / 06'34" / 06'28" / 06'33" / 06'23" / 06'19" / 07'19" /
回來了
這個月真是科科XD
不過,好久沒有
全程不用補給也不會有任何不舒服的狀態出現了
但今晚是!
-------------------
萬金石有電視轉播,但關門時間540
我猶豫了.........
2月累積里程 : 68.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'51" | 00:13'43" |
3 | 07'06" | 00:20'49" |
4 | 07'03" | 00:27'52" |
5 | 06'44" | 00:34'36" |
6 | 06'58" | 00:41'34" |
7 | 06'48" | 00:48'22" |
8 | 06'48" | 00:55'10" |
9 | 06'30" | 01:01'40" |
10 | 06'45" | 01:08'25" |
11 | 06'31" | 01:14'56" |
12 | 06'34" | 01:21'30" |
13 | 06'28" | 01:27'58" |
14 | 06'33" | 01:34'31" |
15 | 06'23" | 01:40'54" |
16 | 06'19" | 01:47'13" |
16.1 | 07'16" | 01:48'11" |