全馬 | --:--:-- | --:-- | 第2馬官方成績 |
日期 | 2013-12-29 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'14" (+01'33") | 01:03'26" |
| 00:31'12" (+00'31") |
| 00:30'41" | 01:04'45" (+01'19") |
| 00:34'04" (+03'23") |
| 00:35'09" (+04'28") | 01:09'46" (+06'20") |
| 00:34'37" (+03'56") |
| 00:36'19" (+05'38") | 01:12'20" (+08'54") |
| 00:36'01" (+05'20") |
|
日期: 2013-12-29 07:04 - 地點: 虎尾 - 天氣: 爆冷啊 - 平均心率: 124 - 卡路里: 2626 Cal - 溫度: 14°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'47") | 997 / 997 |
2 | | 06'06" (+00'36") | 1009 / 2007 |
3 | | 06'27" (+00'57") | 1007 / 3014 |
4 | | 07'16" (+01'46") | 1006 / 4020 |
5 | | 06'06" (+00'36") | 1000 / 5021 |
6 | | 07'27" (+01'57") | 994 / 6015 |
7 | | 06'11" (+00'41") | 1003 / 7019 |
8 | | 06'26" (+00'56") | 1001 / 8021 |
9 | | 05'34" (+00'04") | 1022 / 9043 |
10 | | 05'30" | 998 / 10041 |
11 | | 06'41" (+01'11") | 1010 / 11051 |
12 | | 05'43" (+00'13") | 1016 / 12068 |
13 | | 06'42" (+01'12") | 1003 / 13071 |
14 | | 05'55" (+00'25") | 995 / 14067 |
15 | | 05'36" (+00'06") | 1002 / 15070 |
16 | | 07'15" (+01'45") | 1007 / 16077 |
17 | | 05'56" (+00'26") | 1008 / 17086 |
18 | | 06'13" (+00'43") | 1009 / 18095 |
19 | | 08'27" (+02'57") | 1000 / 19096 |
20 | | 06'14" (+00'44") | 998 / 20095 |
21 | | 07'09" (+01'39") | 1012 / 21107 |
22 | | 06'13" (+00'43") | 1004 / 22112 |
23 | | 06'25" (+00'55") | 1005 / 23118 |
24 | | 06'41" (+01'11") | 1001 / 24120 |
25 | | 08'37" (+03'07") | 998 / 25118 |
26 | | 06'16" (+00'46") | 1014 / 26133 |
27 | | 06'34" (+01'04") | 998 / 27131 |
28 | | 08'07" (+02'37") | 998 / 28130 |
29 | | 07'06" (+01'36") | 1010 / 29140 |
30 | | 06'34" (+01'04") | 1010 / 30151 |
31 | | 06'33" (+01'03") | 1003 / 31154 |
32 | | 08'29" (+02'59") | 1013 / 32168 |
33 | | 06'22" (+00'52") | 1007 / 33175 |
34 | | 07'57" (+02'27") | 1007 / 34182 |
35 | | 06'57" (+01'27") | 994 / 35176 |
36 | | 06'44" (+01'14") | 1009 / 36185 |
37 | | 07'48" (+02'18") | 1003 / 37189 |
38 | | 06'43" (+01'13") | 1002 / 38191 |
39 | | 07'31" (+02'01") | 1017 / 39209 |
40 | | 07'07" (+01'37") | 1001 / 40210 |
41 | | 06'57" (+01'27") | 1003 / 41214 |
42 | | 06'13" (+00'43") | 1004 / 42218 |
賽前宣言: 我喜歡飛虎辦的賽事,所以棄嘉義馬,雖然很想跑風景較美的仁義潭,只好明年再參加了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
12月累積里程 :
152.45 km 真皮牌 only one型號 累積 :
2107.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'06" | 00:12'25" |
3 | 06'27" | 00:18'52" |
4 | 07'18" | 00:26'10" |
5 | 06'04" | 00:32'14" |
6 | 07'29" | 00:39'43" |
7 | 06'12" | 00:45'55" |
8 | 06'27" | 00:52'22" |
9 | 05'35" | 00:57'57" |
10 | 05'29" | 01:03'26" |
11 | 06'42" | 01:10'08" |
12 | 05'45" | 01:15'53" |
13 | 06'42" | 01:22'35" |
14 | 05'55" | 01:28'30" |
15 | 05'37" | 01:34'07" |
16 | 07'15" | 01:41'22" |
17 | 05'57" | 01:47'19" |
18 | 06'13" | 01:53'32" |
19 | 08'28" | 02:02'00" |
20 | 06'11" | 02:08'11" |
21 | 07'13" | 02:15'24" |
22 | 06'13" | 02:21'37" |
23 | 06'23" | 02:28'00" |
24 | 06'42" | 02:34'42" |
25 | 08'38" | 02:43'20" |
26 | 06'18" | 02:49'38" |
27 | 06'05" | 02:55'43" |
28 | 08'38" | 03:04'21" |
29 | 07'09" | 03:11'30" |
30 | 06'27" | 03:17'57" |
31 | 06'34" | 03:24'31" |
32 | 08'34" | 03:33'05" |
33 | 06'20" | 03:39'25" |
34 | 07'51" | 03:47'16" |
35 | 07'00" | 03:54'16" |
36 | 06'48" | 04:01'04" |
37 | 07'53" | 04:08'57" |
38 | 06'41" | 04:15'38" |
39 | 07'29" | 04:23'07" |
40 | 07'10" | 04:30'17" |
41 | 07'00" | 04:37'17" |
42 | 06'15" | 04:43'32" |
42.3 | 11'35" | 04:46'46" |