42.2 km | 04:36:35 | 06:33/km日期: 2018-06-23 05:00 - 地點: 太保~水上 - 卡路里: 2214 Cal - 總步數: 49874 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'48" / 05'40" / 05'43" / 08'22" / 05'52" / 06'23" / 06'20" / 06'15" / 06'21" / 06'20" / 06'24" / 06'15" / 06'20" / 06'05" / 06'11" / 06'24" / 10'45" / 06'30" / 06'25" / 06'30" / 06'20" / 08'15" / 06'25" / 06'03" / 06'14" / 05'58" / 05'50" / 10'31" / 06'55" / 06'12" / 09'10" / 07'06" / 05'58" / 05'36" / 05'27" / 05'30" / 05'50" / 05'38" / 05'43" / 05'51" / 08'37" / 05'10" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'40") | 1002 / 1002 | 191 / 89 |
2 | | 05'42" (+00'33") | 1000 / 2003 | 194 / 90 |
3 | | 05'42" (+00'33") | 1004 / 3008 | 195 / 89 |
4 | | 08'16" (+03'07") | 1008 / 4017 | 141 / 85 |
5 | | 05'52" (+00'43") | 1004 / 5021 | 196 / 86 |
6 | | 06'19" (+01'10") | 1003 / 6024 | 196 / 80 |
7 | | 06'18" (+01'09") | 1006 / 7031 | 196 / 80 |
8 | | 06'14" (+01'05") | 1010 / 8042 | 195 / 82 |
9 | | 06'16" (+01'07") | 1008 / 9050 | 195 / 81 |
10 | | 06'18" (+01'09") | 1004 / 10054 | 193 / 81 |
11 | | 06'22" (+01'13") | 1005 / 11060 | 195 / 80 |
12 | | 06'12" (+01'03") | 1005 / 12065 | 192 / 83 |
13 | | 06'17" (+01'08") | 1006 / 13072 | 193 / 82 |
14 | | 06'03" (+00'54") | 1004 / 14076 | 193 / 85 |
15 | | 06'09" (+01'00") | 1001 / 15078 | 194 / 83 |
16 | | 06'22" (+01'13") | 1006 / 16084 | 194 / 80 |
17 | | 10'44" (+05'35") | 1000 / 17084 | 123 / 75 |
18 | | 06'30" (+01'21") | 1007 / 18092 | 192 / 79 |
19 | | 06'21" (+01'12") | 1004 / 19096 | 193 / 81 |
20 | | 06'26" (+01'17") | 1006 / 20102 | 193 / 80 |
21 | | 06'19" (+01'10") | 1001 / 21104 | 193 / 81 |
22 | | 08'17" (+03'08") | 1004 / 22108 | 160 / 75 |
23 | | 06'18" (+01'09") | 1002 / 23111 | 195 / 81 |
24 | | 06'04" (+00'55") | 1002 / 24113 | 195 / 84 |
25 | | 06'15" (+01'06") | 1001 / 25115 | 186 / 85 |
26 | | 05'52" (+00'43") | 1004 / 26119 | 194 / 87 |
27 | | 05'53" (+00'44") | 1004 / 27123 | 196 / 86 |
28 | | 10'26" (+05'17") | 1009 / 28133 | 94 / 101 |
29 | | 06'51" (+01'42") | 1004 / 29138 | 189 / 76 |
30 | | 06'06" (+00'57") | 1004 / 30143 | 193 / 84 |
31 | | 09'09" (+04'00") | 1000 / 31143 | 135 / 80 |
32 | | 07'05" (+01'56") | 1002 / 32146 | 167 / 84 |
33 | | 05'57" (+00'48") | 1005 / 33151 | 194 / 86 |
34 | | 05'34" (+00'25") | 1005 / 34157 | 195 / 92 |
35 | | 05'25" (+00'16") | 1005 / 35163 | 194 / 95 |
36 | | 05'28" (+00'19") | 1006 / 36169 | 192 / 94 |
37 | | 05'50" (+00'41") | 1005 / 37174 | 191 / 89 |
38 | | 05'35" (+00'26") | 1002 / 38176 | 195 / 91 |
39 | | 05'43" (+00'34") | 1007 / 39183 | 183 / 95 |
40 | | 05'57" (+00'48") | 1007 / 40191 | 187 / 89 |
41 | | 08'21" (+03'12") | 1006 / 41197 | 144 / 82 |
42 | | 05'09" | 1001 / 42198 | 198 / 97 |
43 | | 05'40" (+00'31") | 200 / 42398 | 190 / 92 |
賺上一馬~
感謝北回總姐~元香姐陪跑。
茂璟。建鋐。我們有經過你們家耶。
6月累積里程 :
408.54 km ZEPR 雲豹 累積 :
1945.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 05'43" | 00:17'11" |
4 | 08'22" | 00:25'33" |
5 | 05'52" | 00:31'25" |
6 | 06'23" | 00:37'48" |
7 | 06'20" | 00:44'08" |
8 | 06'15" | 00:50'23" |
9 | 06'21" | 00:56'44" |
10 | 06'20" | 01:03'04" |
11 | 06'24" | 01:09'28" |
12 | 06'15" | 01:15'43" |
13 | 06'20" | 01:22'03" |
14 | 06'05" | 01:28'08" |
15 | 06'11" | 01:34'19" |
16 | 06'24" | 01:40'43" |
17 | 10'45" | 01:51'28" |
18 | 06'30" | 01:57'58" |
19 | 06'25" | 02:04'23" |
20 | 06'30" | 02:10'53" |
21 | 06'20" | 02:17'13" |
22 | 08'15" | 02:25'28" |
23 | 06'25" | 02:31'53" |
24 | 06'03" | 02:37'56" |
25 | 06'14" | 02:44'10" |
26 | 05'58" | 02:50'08" |
27 | 05'50" | 02:55'58" |
28 | 10'31" | 03:06'29" |
29 | 06'55" | 03:13'24" |
30 | 06'12" | 03:19'36" |
31 | 09'10" | 03:28'46" |
32 | 07'06" | 03:35'52" |
33 | 05'58" | 03:41'50" |
34 | 05'36" | 03:47'26" |
35 | 05'27" | 03:52'53" |
36 | 05'30" | 03:58'23" |
37 | 05'50" | 04:04'13" |
38 | 05'38" | 04:09'51" |
39 | 05'43" | 04:15'34" |
40 | 05'51" | 04:21'25" |
41 | 08'37" | 04:30'02" |
42 | 05'10" | 04:35'12" |
42.2 | 06'54" | 04:36'35" |