28.3 km | 04:19:16 | 09:10/km日期: 2014-02-23 07:51 - 卡路里: 1500 Cal - 溫度: 16°C - 濕度: 87%
Pace: 08'28" / 08'48" / 07'20" / 06'36" / 07'28" / 08'40" / 08'12" / 12'28" / 10'08" / 08'44" / 11'08" / 10'52" / 09'48" / 09'52" / 17'36" / 07'04" / 07'20" / 07'48" / 07'12" / 07'48" / 15'08" / 07'00" / 07'44" / 07'24" / 08'36" / 10'32" / 08'32" / 08'44" / 08'59" /
2月累積里程 : 58.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'48" | 00:17'16" |
3 | 07'20" | 00:24'36" |
4 | 06'36" | 00:31'12" |
5 | 07'28" | 00:38'40" |
6 | 08'40" | 00:47'20" |
7 | 08'12" | 00:55'32" |
8 | 12'28" | 01:08'00" |
9 | 10'08" | 01:18'08" |
10 | 08'44" | 01:26'52" |
11 | 11'08" | 01:38'00" |
12 | 10'52" | 01:48'52" |
13 | 09'48" | 01:58'40" |
14 | 09'52" | 02:08'32" |
15 | 17'36" | 02:26'08" |
16 | 07'04" | 02:33'12" |
17 | 07'20" | 02:40'32" |
18 | 07'48" | 02:48'20" |
19 | 07'12" | 02:55'32" |
20 | 07'48" | 03:03'20" |
21 | 15'08" | 03:18'28" |
22 | 07'00" | 03:25'28" |
23 | 07'44" | 03:33'12" |
24 | 07'24" | 03:40'36" |
25 | 08'36" | 03:49'12" |
26 | 10'32" | 03:59'44" |
27 | 08'32" | 04:08'16" |
28 | 08'44" | 04:17'00" |
28.3 | 08'58" | 04:19'16" |