17.1 km | 01:28:49 | 05:11/km日期: 2018-06-22 18:27 - 卡路里: 876 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'33" / 07'04" / 05'26" / 05'25" / 05'21" / 05'12" / 05'26" / 05'08" / 05'08" / 05'11" / 05'03" / 04'57" / 04'57" / 05'01" / 05'21" / 05'26" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 05'07" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'53") | 1000 / 3000 |
| 4 | | 05'24" (+00'52") | 1000 / 4000 |
| 5 | | 05'21" (+00'49") | 1000 / 5000 |
| 6 | | 05'11" (+00'39") | 1000 / 6000 |
| 7 | | 05'26" (+00'54") | 1000 / 7000 |
| 8 | | 05'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'08" (+00'36") | 1000 / 9000 |
| 10 | | 05'10" (+00'38") | 1000 / 10000 |
| 11 | | 05'03" (+00'31") | 1000 / 11000 |
| 12 | | 04'57" (+00'25") | 1000 / 12000 |
| 13 | | 04'56" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" (+00'28") | 1000 / 14000 |
| 15 | | 05'21" (+00'49") | 1000 / 15000 |
| 16 | | 05'26" (+00'54") | 1000 / 16000 |
| 17 | | 05'24" (+00'52") | 1000 / 17000 |
| 18 | | 05'33" (+01'01") | 126 / 17126 |
6月累積里程 : 254.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 07'04" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 05'21" | 00:27'49" |
| 6 | 05'12" | 00:33'01" |
| 7 | 05'26" | 00:38'27" |
| 8 | 05'08" | 00:43'35" |
| 9 | 05'08" | 00:48'43" |
| 10 | 05'11" | 00:53'54" |
| 11 | 05'03" | 00:58'57" |
| 12 | 04'57" | 01:03'54" |
| 13 | 04'57" | 01:08'51" |
| 14 | 05'01" | 01:13'52" |
| 15 | 05'21" | 01:19'13" |
| 16 | 05'26" | 01:24'39" |
| 17 | 05'25" | 01:30'04" |
| 17.1 | 05'31" | 01:30'46" |
展開計圈分析
留言 
