14.0 km | 01:22:12 | 05:51/km日期: 2018-06-20 19:29 - 總爬升: 184 m - 卡路里: 605 Cal - 總步數: 14104 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'55" / 05'28" / 05'43" / 05'31" / 05'49" / 05'33" / 05'37" / 05'35" / 05'42" / 05'48" / 05'45" / 05'42" / 06'09" / 06'38" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'25") | 1004 / 1004 | 150 / 96 |
2 | | 05'28" | 999 / 2004 | 181 / 100 |
3 | | 05'43" (+00'15") | 998 / 3003 | 179 / 97 |
4 | | 05'32" (+00'04") | 996 / 4000 | 180 / 99 |
5 | | 05'49" (+00'21") | 1006 / 5006 | 175 / 97 |
6 | | 05'33" (+00'05") | 998 / 6004 | 180 / 99 |
7 | | 05'34" (+00'06") | 1000 / 7004 | 180 / 99 |
8 | | 05'36" (+00'08") | 1002 / 8007 | 181 / 98 |
9 | | 05'43" (+00'15") | 998 / 9005 | 180 / 96 |
10 | | 05'47" (+00'19") | 1000 / 10005 | 179 / 96 |
11 | | 05'46" (+00'18") | 996 / 11002 | 179 / 96 |
12 | | 05'43" (+00'15") | 1004 / 12006 | 179 / 97 |
13 | | 06'09" (+00'41") | 999 / 13006 | 168 / 96 |
14 | | 06'38" (+01'10") | 997 / 14003 | 122 / 122 |
15 | | 21'44" (+16'16") | 9 / 14013 | 30 / 153 |
6月累積里程 : 508.46 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'28" | 00:12'23" |
3 | 05'43" | 00:18'06" |
4 | 05'31" | 00:23'37" |
5 | 05'49" | 00:29'26" |
6 | 05'33" | 00:34'59" |
7 | 05'37" | 00:40'36" |
8 | 05'35" | 00:46'11" |
9 | 05'42" | 00:51'53" |
10 | 05'48" | 00:57'41" |
11 | 05'45" | 01:03'26" |
12 | 05'42" | 01:09'08" |
13 | 06'09" | 01:15'17" |
14 | 06'38" | 01:21'55" |
14.0 | 20'23" | 01:22'12" |