11.1 km | 00:47:47 | 04:17/km日期: 2018-06-21 19:23 - 平均心率: 151 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 03'32" / 04'26" / 04'35" / 03'56" / 04'12" / 04'42" / 04'18" / 04'12" / 04'54" / 04'42" / 03'53" / 02'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'19") | 201 / 201 |
2 | | 03'36" (+00'26") | 402 / 604 |
3 | | 03'31" (+00'21") | 409 / 1014 |
4 | | 05'34" (+02'24") | 416 / 1430 |
5 | | 03'40" (+00'30") | 202 / 1632 |
6 | | 03'34" (+00'24") | 406 / 2039 |
7 | | 03'32" (+00'22") | 412 / 2451 |
8 | | 05'58" (+02'48") | 418 / 2869 |
9 | | 03'42" (+00'32") | 203 / 3072 |
10 | | 03'35" (+00'25") | 409 / 3482 |
11 | | 03'35" (+00'25") | 407 / 3889 |
12 | | 05'54" (+02'44") | 418 / 4308 |
13 | | 03'27" (+00'17") | 204 / 4513 |
14 | | 03'35" (+00'25") | 415 / 4929 |
15 | | 03'27" (+00'17") | 414 / 5343 |
16 | | 06'15" (+03'05") | 426 / 5769 |
17 | | 03'44" (+00'34") | 201 / 5971 |
18 | | 03'33" (+00'23") | 411 / 6382 |
19 | | 03'34" (+00'24") | 411 / 6793 |
20 | | 06'45" (+03'35") | 420 / 7214 |
21 | | 03'37" (+00'27") | 202 / 7416 |
22 | | 03'36" (+00'26") | 409 / 7826 |
23 | | 03'35" (+00'25") | 409 / 8235 |
24 | | 06'33" (+03'23") | 426 / 8662 |
25 | | 03'43" (+00'33") | 202 / 8865 |
26 | | 03'35" (+00'25") | 409 / 9275 |
27 | | 03'29" (+00'19") | 415 / 9690 |
28 | | 07'02" (+03'52") | 424 / 10114 |
29 | | 03'42" (+00'32") | 200 / 10315 |
30 | | 03'38" (+00'28") | 408 / 10723 |
31 | | 03'10" | 416 / 11140 |
32 | | 02'22" | 9 / 11149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 503.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 04'26" | 00:07'58" |
3 | 04'35" | 00:12'33" |
4 | 03'56" | 00:16'29" |
5 | 04'12" | 00:20'41" |
6 | 04'42" | 00:25'23" |
7 | 04'18" | 00:29'41" |
8 | 04'12" | 00:33'53" |
9 | 04'54" | 00:38'47" |
10 | 04'42" | 00:43'29" |
11 | 03'53" | 00:47'22" |
11.1 | 02'46" | 00:47'47" |