6.0 km | 00:36:04 | 06:00/km日期: 2018-06-21 19:02 - 平均心率: 148 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'02" / 05'57" / 05'58" / 05'56" / 05'56" / 06'08" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'07") | 404 / 404 |
2 | | 23'15" (+19'50") | 61 / 466 |
3 | | 03'38" (+00'13") | 402 / 869 |
4 | | 21'56" (+18'31") | 65 / 935 |
5 | | 03'32" (+00'07") | 407 / 1342 |
6 | | 24'28" (+21'03") | 58 / 1401 |
7 | | 03'30" (+00'05") | 415 / 1816 |
8 | | 24'36" (+21'11") | 56 / 1873 |
9 | | 03'32" (+00'07") | 405 / 2278 |
10 | | 20'36" (+17'11") | 70 / 2348 |
11 | | 03'25" | 410 / 2759 |
12 | | 25'02" (+21'37") | 57 / 2816 |
13 | | 03'34" (+00'09") | 408 / 3225 |
14 | | 26'43" (+23'18") | 52 / 3277 |
15 | | 03'29" (+00'04") | 408 / 3685 |
16 | | 30'03" (+26'38") | 47 / 3733 |
17 | | 03'28" (+00'03") | 413 / 4146 |
18 | | 22'59" (+19'34") | 62 / 4209 |
19 | | 03'28" (+00'03") | 410 / 4620 |
20 | | 20'46" (+17'21") | 69 / 4689 |
21 | | 03'32" (+00'07") | 406 / 5095 |
22 | | 34'42" (+31'17") | 41 / 5137 |
23 | | 03'28" (+00'03") | 407 / 5544 |
24 | | 36'48" (+33'23") | 38 / 5583 |
25 | | 03'44" (+00'19") | 410 / 5993 |
26 | | 12'29" (+09'04") | 10 / 6004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 404.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'57" | 00:11'59" |
3 | 05'58" | 00:17'57" |
4 | 05'56" | 00:23'53" |
5 | 05'56" | 00:29'49" |
6 | 06'08" | 00:35'57" |
6.0 | 25'31" | 00:36'04" |