11.0 km | 00:52:57 | 04:48/km日期: 2014-02-20 17:37 - 地點: 基隆河濱公園 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1039 Cal - 溫度: 13°C - 濕度: 58%
Pace: 05'55" / 05'28" / 05'28" / 05'23" / 05'06" / 05'11" / 05'16" / 05'12" / 04'36" / 05'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+03'05") | 305 / 305 |
2 | | 05'53" (+02'35") | 302 / 607 |
3 | | 05'30" (+02'12") | 296 / 904 |
4 | | 05'45" (+02'27") | 306 / 1210 |
5 | | 05'17" (+01'59") | 296 / 1507 |
6 | | 05'22" (+02'04") | 307 / 1814 |
7 | | 05'29" (+02'11") | 309 / 2123 |
8 | | 05'31" (+02'13") | 298 / 2422 |
9 | | 05'27" (+02'09") | 302 / 2725 |
10 | | 05'28" (+02'10") | 298 / 3023 |
11 | | 05'22" (+02'04") | 300 / 3324 |
12 | | 05'20" (+02'02") | 309 / 3633 |
13 | | 05'25" (+02'07") | 294 / 3928 |
14 | | 05'18" (+02'00") | 301 / 4229 |
15 | | 05'25" (+02'07") | 304 / 4534 |
16 | | 05'13" (+01'55") | 296 / 4830 |
17 | | 04'15" (+00'57") | 308 / 5139 |
18 | | 05'14" (+01'56") | 305 / 5444 |
19 | | 05'22" (+02'04") | 288 / 5733 |
20 | | 05'17" (+01'59") | 302 / 6035 |
21 | | 05'22" (+02'04") | 304 / 6339 |
22 | | 05'14" (+01'56") | 305 / 6644 |
23 | | 05'09" (+01'51") | 300 / 6945 |
24 | | 05'14" (+01'56") | 298 / 7244 |
25 | | 05'17" (+01'59") | 302 / 7546 |
26 | | 05'03" (+01'45") | 296 / 7843 |
27 | | 05'09" (+01'51") | 310 / 8154 |
28 | | 03'18" | 296 / 8450 |
29 | | 05'03" (+01'45") | 306 / 8757 |
30 | | 05'13" (+01'55") | 296 / 9054 |
31 | | 05'14" (+01'56") | 305 / 9359 |
32 | | 05'04" (+01'46") | 298 / 9658 |
33 | | 04'59" (+01'41") | 300 / 9958 |
34 | | 05'17" (+01'59") | 91 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
254.95 km Brooks Ghost 4 累積 :
1282.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'28" | 00:11'23" |
3 | 05'28" | 00:16'51" |
4 | 05'23" | 00:22'14" |
5 | 05'06" | 00:27'20" |
6 | 05'11" | 00:32'31" |
7 | 05'16" | 00:37'47" |
8 | 05'12" | 00:42'59" |
9 | 04'36" | 00:47'35" |
10 | 05'05" | 00:52'40" |
10.0 | -28'-20" | 00:52'57" |