31.9 km | 03:31:22 | 06:38/km日期: 2013-09-15 05:16 - 總爬升: 268 m - 地點: 新店到淡水 - 天氣: 晴天 - 卡路里: 2007 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'13" / 05'44" / 05'50" / 06'09" / 06'25" / 05'54" / 06'16" / 06'25" / 05'57" / 06'17" / 05'54" / 05'56" / 05'44" / 06'05" / 07'28" / 05'59" / 05'53" / 05'42" / 06'05" / 08'36" / 05'39" / 06'24" / 06'00" / 06'10" / 06'08" / 09'26" / 06'07" / 06'24" / 11'11" / 09'56" / 05'53" / 08'51" /
9月累積里程 :
179.66 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR3 累積 :
860.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'44" | 00:11'57" |
3 | 05'50" | 00:17'47" |
4 | 06'09" | 00:23'56" |
5 | 06'25" | 00:30'21" |
6 | 05'54" | 00:36'15" |
7 | 06'16" | 00:42'31" |
8 | 06'25" | 00:48'56" |
9 | 05'57" | 00:54'53" |
10 | 06'17" | 01:01'10" |
11 | 05'54" | 01:07'04" |
12 | 05'56" | 01:13'00" |
13 | 05'44" | 01:18'44" |
14 | 06'05" | 01:24'49" |
15 | 07'28" | 01:32'17" |
16 | 05'59" | 01:38'16" |
17 | 05'53" | 01:44'09" |
18 | 05'42" | 01:49'51" |
19 | 06'05" | 01:55'56" |
20 | 08'36" | 02:04'32" |
21 | 05'39" | 02:10'11" |
22 | 06'24" | 02:16'35" |
23 | 06'00" | 02:22'35" |
24 | 06'10" | 02:28'45" |
25 | 06'08" | 02:34'53" |
26 | 09'26" | 02:44'19" |
27 | 06'07" | 02:50'26" |
28 | 06'24" | 02:56'50" |
29 | 11'11" | 03:08'01" |
30 | 09'56" | 03:17'57" |
31 | 05'53" | 03:23'50" |
31.9 | 08'51" | 03:31'22" |