11.3 km | 02:06:14 | 11:07/km日期: 2018-06-21 05:10 - 總爬升: 183 m - 卡路里: 476 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 13'15" / 09'45" / 09'05" / 09'05" / 08'54" / 08'53" / 07'44" / 06'57" / 06'26" / 11'54" / 23'59" / 29'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'36" (+07'10") | 1000 / 1000 |
2 | | 09'45" (+03'19") | 1000 / 2000 |
3 | | 09'04" (+02'38") | 1000 / 3000 |
4 | | 09'04" (+02'38") | 1000 / 4000 |
5 | | 08'54" (+02'28") | 1000 / 5000 |
6 | | 08'52" (+02'26") | 1000 / 6000 |
7 | | 07'43" (+01'17") | 1000 / 7000 |
8 | | 06'57" (+00'31") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 11'53" (+05'27") | 1000 / 10000 |
11 | | 23'59" (+17'33") | 1000 / 11000 |
12 | | 29'08" (+22'42") | 340 / 11340 |
6月累積里程 : 317.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 09'45" | 00:23'00" |
3 | 09'05" | 00:32'05" |
4 | 09'05" | 00:41'10" |
5 | 08'54" | 00:50'04" |
6 | 08'53" | 00:58'57" |
7 | 07'44" | 01:06'41" |
8 | 06'57" | 01:13'38" |
9 | 06'26" | 01:20'04" |
10 | 11'54" | 01:31'58" |
11 | 23'59" | 01:55'57" |
11.3 | 29'09" | 02:05'53" |