10.7 km | 01:15:43 | 07:03/km日期: 2018-06-20 18:17 - 平均心率: 164 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 06'40" / 07'29" / 06'40" / 06'39" / 11'13" / 06'39" / 06'56" / 09'12" / 06'47" / 08'53" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'41") | 1000 / 1000 |
2 | | 06'36" (+01'38") | 1000 / 2000 |
3 | | 06'39" (+01'41") | 1000 / 3000 |
4 | | 06'39" (+01'41") | 1000 / 4000 |
5 | | 06'34" (+01'36") | 519 / 4519 |
6 | | 27'25" (+22'27") | 109 / 4629 |
7 | | 06'35" (+01'37") | 1000 / 5629 |
8 | | 06'53" (+01'55") | 1000 / 6629 |
9 | | 06'56" (+01'58") | 1000 / 7629 |
10 | | 06'39" (+01'41") | 1000 / 8629 |
11 | | 06'44" (+01'46") | 432 / 9061 |
12 | | 24'13" (+19'15") | 123 / 9185 |
13 | | 05'08" (+00'10") | 38 / 9224 |
14 | | 06'08" (+01'10") | 163 / 9387 |
15 | | 05'02" (+00'04") | 39 / 9427 |
16 | | 05'58" (+01'00") | 167 / 9594 |
17 | | 05'17" (+00'19") | 37 / 9632 |
18 | | 06'16" (+01'18") | 159 / 9791 |
19 | | 05'12" (+00'14") | 38 / 9829 |
20 | | 06'36" (+01'38") | 151 / 9981 |
21 | | 04'58" | 40 / 10021 |
22 | | 06'49" (+01'51") | 146 / 10167 |
23 | | 05'12" (+00'14") | 38 / 10206 |
24 | | 06'38" (+01'40") | 150 / 10356 |
25 | | 06'08" (+01'10") | 32 / 10389 |
26 | | 06'31" (+01'33") | 153 / 10542 |
27 | | 11'17" (+06'19") | 17 / 10559 |
28 | | 07'05" (+02'07") | 141 / 10701 |
29 | | 06'16" (+01'18") | 21 / 10722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 39.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'29" | 00:14'09" |
3 | 06'40" | 00:20'49" |
4 | 06'39" | 00:27'28" |
5 | 11'13" | 00:38'41" |
6 | 06'39" | 00:45'20" |
7 | 06'56" | 00:52'16" |
8 | 09'12" | 01:01'28" |
9 | 06'47" | 01:08'15" |
10 | 08'53" | 01:17'08" |
10.7 | 06'41" | 01:21'58" |