8.1 km | 00:58:33 | 07:16/km日期: 2018-06-19 19:24 - 平均心率: 141 - 卡路里: 427 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'12" / 06'29" / 08'28" / 10'26" / 09'34" / 11'01" / 11'02" / 07'22" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'48") | 359 / 359 |
2 | | 06'28" (+02'16") | 199 / 558 |
3 | | 04'28" (+00'16") | 197 / 756 |
4 | | 08'02" (+03'50") | 200 / 956 |
5 | | 04'27" (+00'15") | 404 / 1360 |
6 | | 08'48" (+04'36") | 200 / 1560 |
7 | | 04'21" (+00'09") | 202 / 1762 |
8 | | 09'31" (+05'19") | 200 / 1962 |
9 | | 04'33" (+00'21") | 395 / 2358 |
10 | | 11'18" (+07'06") | 197 / 2555 |
11 | | 04'37" (+00'25") | 191 / 2746 |
12 | | 12'10" (+07'58") | 198 / 2944 |
13 | | 04'29" (+00'17") | 400 / 3345 |
14 | | 12'03" (+07'51") | 200 / 3545 |
15 | | 01:04'21" (+00'09") | 0 / 3545 |
16 | | 09'52" (+05'40") | 138 / 3684 |
17 | | 04'26" (+00'14") | 405 / 4089 |
18 | | 12'25" (+08'13") | 154 / 4243 |
19 | | 04'15" (+00'03") | 207 / 4451 |
20 | | 16'01" (+11'49") | 176 / 4627 |
21 | | 04'31" (+00'19") | 398 / 5025 |
22 | | 13'57" (+09'45") | 151 / 5177 |
23 | | 04'34" (+00'22") | 193 / 5370 |
24 | | 14'05" (+09'53") | 127 / 5497 |
25 | | 04'29" (+00'17") | 401 / 5898 |
26 | | 16'23" (+12'11") | 155 / 6053 |
27 | | 04'14" (+00'02") | 208 / 6262 |
28 | | 16'34" (+12'22") | 180 / 6443 |
29 | | 04'21" (+00'09") | 412 / 6855 |
30 | | 16'07" (+11'55") | 162 / 7018 |
31 | | 04'12" | 209 / 7227 |
32 | | 07'39" (+03'27") | 200 / 7427 |
33 | | 07'25" (+03'13") | 622 / 8050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 :
90.55 km On cloudracer 累積 :
14389.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'29" | 00:12'41" |
3 | 08'28" | 00:21'09" |
4 | 10'26" | 00:31'35" |
5 | 09'34" | 00:41'09" |
6 | 11'01" | 00:52'10" |
7 | 11'02" | 01:03'12" |
8 | 07'22" | 01:10'34" |
8.1 | 06'14" | 01:10'53" |