4.4 km | 00:31:04 | 07:07/km日期: 2018-06-19 19:11 - 平均心率: 140 - 卡路里: 328 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'05" / 07'02" / 07'01" / 08'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'07") | 405 / 405 |
2 | | 45'51" (+41'37") | 32 / 438 |
3 | | 04'14" | 409 / 848 |
4 | | 46'16" (+42'02") | 32 / 880 |
5 | | 04'14" | 411 / 1292 |
6 | | 46'26" (+42'12") | 32 / 1324 |
7 | | 04'16" (+00'02") | 411 / 1735 |
8 | | 51'27" (+47'13") | 29 / 1764 |
9 | | 04'23" (+00'09") | 406 / 2170 |
10 | | 59'34" (+55'20") | 25 / 2196 |
11 | | 04'17" (+00'03") | 409 / 2605 |
12 | | 48'30" (+44'16") | 30 / 2636 |
13 | | 04'18" (+00'04") | 402 / 3039 |
14 | | 42'17" (+38'03") | 35 / 3074 |
15 | | 04'25" (+00'11") | 403 / 3478 |
16 | | 48'05" (+43'51") | 31 / 3509 |
17 | | 04'18" (+00'04") | 400 / 3910 |
18 | | 52'54" (+48'40") | 28 / 3938 |
19 | | 04'15" (+00'01") | 412 / 4351 |
20 | | 04'53" (+00'39") | 8 / 4360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 : 65.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'02" | 00:14'07" |
3 | 07'01" | 00:21'08" |
4 | 08'28" | 00:29'36" |
4.4 | 04'09" | 00:31'06" |