8.5 km | 00:37:53 | 04:26/km日期: 2018-06-17 19:39 - 平均心率: 156 - 卡路里: 456 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'50" / 04'43" / 04'26" / 04'14" / 04'22" / 04'13" / 04'22" / 04'35" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'55") | 395 / 395 |
2 | | 04'41" (+00'40") | 421 / 816 |
3 | | 04'46" (+00'45") | 412 / 1229 |
4 | | 04'43" (+00'42") | 410 / 1639 |
5 | | 04'38" (+00'37") | 410 / 2050 |
6 | | 04'44" (+00'43") | 402 / 2452 |
7 | | 04'08" (+00'07") | 461 / 2914 |
8 | | 04'28" (+00'27") | 421 / 3335 |
9 | | 04'19" (+00'18") | 434 / 3770 |
10 | | 04'12" (+00'11") | 448 / 4218 |
11 | | 04'18" (+00'17") | 409 / 4628 |
12 | | 04'06" (+00'05") | 430 / 5058 |
13 | | 04'01" | 454 / 5512 |
14 | | 04'18" (+00'17") | 436 / 5948 |
15 | | 04'30" (+00'29") | 414 / 6363 |
16 | | 04'24" (+00'23") | 427 / 6790 |
17 | | 04'52" (+00'51") | 391 / 7181 |
18 | | 04'17" (+00'16") | 441 / 7623 |
19 | | 04'23" (+00'22") | 442 / 8065 |
20 | | 04'15" (+00'14") | 455 / 8521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
6月累積里程 : 250.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'43" | 00:09'33" |
3 | 04'26" | 00:13'59" |
4 | 04'14" | 00:18'13" |
5 | 04'22" | 00:22'35" |
6 | 04'13" | 00:26'48" |
7 | 04'22" | 00:31'10" |
8 | 04'35" | 00:35'45" |
8.5 | 04'07" | 00:37'54" |