9.2 km | 01:21:25 | 08:52/km日期: 2018-06-16 18:07 - 平均心率: 129 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 08'08" / 08'25" / 08'57" / 08'59" / 10'47" / 09'04" / 09'41" / 15'40" / 09'03" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" | 1000 / 1000 |
2 | | 08'25" (+00'18") | 1000 / 2000 |
3 | | 08'57" (+00'50") | 1000 / 3000 |
4 | | 08'58" (+00'51") | 1000 / 4000 |
5 | | 08'55" (+00'48") | 1000 / 5000 |
6 | | 09'04" (+00'57") | 1000 / 6000 |
7 | | 09'40" (+01'33") | 1000 / 7000 |
8 | | 08'43" (+00'36") | 1000 / 8000 |
9 | | 08'56" (+00'49") | 1000 / 9000 |
10 | | 09'07" (+01'00") | 178 / 9178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
116.74 km PUMA speed 600 ignite 累積 :
6027.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'25" | 00:16'33" |
3 | 08'57" | 00:25'30" |
4 | 08'59" | 00:34'29" |
5 | 10'47" | 00:45'16" |
6 | 09'04" | 00:54'20" |
7 | 09'41" | 01:04'01" |
8 | 15'40" | 01:19'41" |
9 | 09'03" | 01:28'44" |
9.2 | 09'04" | 01:30'21" |