17.0 km | 01:39:31 | 05:50/km日期: 2018-06-16 08:18 - 總爬升: 266 m - 地點: 18^3 - 天氣: 熱 - 卡路里: 997 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'43" / 07'07" / 05'49" / 06'48" / 05'30" / 05'31" / 07'31" / 05'54" / 05'45" / 05'44" / 06'33" / 05'33" / 05'03" / 05'16" / 05'18" / 05'52" / 05'48" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'40") | 1000 / 1000 |
2 | | 06'34" (+01'32") | 1000 / 2000 |
3 | | 05'48" (+00'46") | 1000 / 3000 |
4 | | 06'08" (+01'06") | 1000 / 4000 |
5 | | 05'29" (+00'27") | 1000 / 5000 |
6 | | 05'31" (+00'29") | 1000 / 6000 |
7 | | 06'21" (+01'19") | 1000 / 7000 |
8 | | 05'53" (+00'51") | 1000 / 8000 |
9 | | 05'45" (+00'43") | 1000 / 9000 |
10 | | 05'43" (+00'41") | 1000 / 10000 |
11 | | 06'33" (+01'31") | 1000 / 11000 |
12 | | 05'32" (+00'30") | 1000 / 12000 |
13 | | 05'02" | 1000 / 13000 |
14 | | 05'16" (+00'14") | 1000 / 14000 |
15 | | 05'17" (+00'15") | 1000 / 15000 |
16 | | 05'52" (+00'50") | 1000 / 16000 |
17 | | 05'47" (+00'45") | 1000 / 17000 |
18 | | 05'59" (+00'57") | 20 / 17020 |
6月累積里程 :
454.10 km adidas boston boost5(4) 累積 :
1116.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'07" | 00:13'50" |
3 | 05'49" | 00:19'39" |
4 | 06'48" | 00:26'27" |
5 | 05'30" | 00:31'57" |
6 | 05'31" | 00:37'28" |
7 | 07'31" | 00:44'59" |
8 | 05'54" | 00:50'53" |
9 | 05'45" | 00:56'38" |
10 | 05'44" | 01:02'22" |
11 | 06'33" | 01:08'55" |
12 | 05'33" | 01:14'28" |
13 | 05'03" | 01:19'31" |
14 | 05'16" | 01:24'47" |
15 | 05'18" | 01:30'05" |
16 | 05'52" | 01:35'57" |
17 | 05'48" | 01:41'45" |
17.0 | 05'39" | 01:41'52" |